Staying Sober During the Holiday Season
The holidays can be challenging for people trying to stay sober, whether it has been only a few months or many years. There are so many parties during this time that all seem to revolve [...]
5 Ways to Utilize Holistic Therapy
Making the decision to seek help for substance abuse can at times be scary and overwhelming. Considering the various treatment options available to patients, it may not be easy to know how to choose. Substance [...]
The Top 10 Meditation Poses
Meditation is among the most studied options in assisting a person in addiction recovery. The practices in yoga for breathing and mindfulness are seen to be an alternative complementary approach in treating addiction and rehabilitation. [...]
The Best Ways to Get a Recovery Workout
Many researchers claim the effectiveness of exercise when it comes to aiding addiction recovery. What are the best ways to incorporate physical activity in your recovery plan? Read further to find out more. Recovery can [...]
Understanding Light Therapy for Depression
Light therapy can be used to treat Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression. Common symptoms of winter depression are: Lack of motivation and energy Decreased libido Difficulty getting sleep [...]