Panic Day

March 9th marks Panic Day. While few people celebrate the day and some may even find the idea of Panic Day kind of strange, it may not be a bad day to consider. Panic feels awful. Ask anyone who’s ever experienced a panic attack. Panic disorder is a condition with symptoms that could include:

Feeling overwhelmed or out of control
Fears of death
Worries about having other attacks
Avoidance of people, places, or things that may trigger further attacks
Weakness
Dizziness
Chills
Sweating
Racing or pounding heart
Breathing difficulties
Chest and/or stomach pain
Tingling hands
Nausea

Such symptoms may feel like a heart attack. They could overwhelm people who might not know what’s happening. If they experience repeated panic attacks, people may isolate themselves. They may drink alcohol or use drugs because they’re depressed or they’re trying to curb the symptoms of their panic. Drinking or using drugs may cause additional depression, though. They may prevent people from seeking help to treat their panic and their substance use. But, help is vital to treat both panic and substance use. Panic can interfere with our lives but it should stop them entirely. Sources nimh.nih.gov – Panic Disorder: When Fear Overwhelms

Medical disclaimer:

Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.

Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.