Why It’s Important to Celebrate Sobriety
A common aspect of addiction treatment programs, including those we offer at Sunshine Behavioral Health, is an emphasis on celebrating sobriety milestones along your journey to recovery. It’s a component of treatment that even those who don’t have first-hand experience with substance abuse and recovery are likely aware of, as itemss like sobriety chips in AA and other 12-step programs have entered the zeitgeist. Why is it so important to celebrate sobriety milestones? It all comes down to one basic concept: positive reinforcement.
Positive reinforcement is a psychological concept first elucidated by an important 20th-century psychologist, B.F. Skinner, as a part of his model of operant conditioning. Operant conditioning is a method of changing behavior by associating a certain behavior with either positive or negative consequences. What Skinner and his colleagues found was that the most effective way to change human behavior is not to punish bad behavior, but rather to reward good behavior through positive reinforcement. Celebrating sobriety milestones is a textbook example of positive reinforcement in action and an essential component of addiction treatment that helps those who have struggled with substance abuse maintain their sobriety.
Aside from being a critical part of substance abuse treatment, celebrating milestones is important on a personal level too. Milestones can help you see how far you’ve come, and celebrating with those who have supported you along the way helps to remind you that you aren’t in this fight alone. Overcoming an addiction is a massive achievement, and one that you should be proud to celebrate with your friends and family.
It is no secret that substance abuse disorders are difficult to overcome. Even long after the initial detox period, cravings can come up, especially during times of stress. People who struggle with substance abuse may feel reluctant to celebrate their sobriety, especially if they’ve been struggling with cravings, or fear they may relapse, but that is all the more reason to celebrate. Even though it’s hard, even though your addiction makes you feel weak, you’ve stayed sober. Remaining sober is difficult, and even in the best of circumstances shows a great deal of personal strength and resilience. That alone makes your sobriety milestones worth celebrating, whether you’ve been sober for one month, one year, or a whole decade. If you’re looking for ideas to celebrate your sobriety with your loved ones, check out our blog for inspiration.
If you’ve been struggling with substance abuse, or have relapsed, please reach out to us to get help. Relapses happen, and they don’t make you weak or a failure. What matters isn’t whether or not you fall down, but whether you get back up. At Sunshine Behavioral Health, we have a variety of treatment programs and want to help work with your specific needs. We will be there to help you get started on your journey to recovery, and to help you celebrate your strength and success every step of the way.
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Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals.