As an Idaho resident, you may be looking for substance abuse help online. With limited resources, you are faced with paid options that you’re not sure if you can afford. Below are many free options you can start with plus strategies you can do to start a high-quality paid rehab with minimal to no cost. Known as the Gem State, Idaho is a state with peaceful landscapes and mountainous ridges. With this type of territory, it could be easy to assume that residents in this state are tranquil without facing any major crises. However, as the problem of addiction sweeps over the country, Idaho isn’t truly spared. In recent reports, 5% of people in the Gem State have abused alcohol. It is also surprising to know that Idaho ranks 4th in the list of states where people use prescription opioids illicitly. With these shocking figures, a lot of residents reflect on how the crisis has affected them personally. Perhaps you’re one of those people. Another problem that many Idahoans face is limited financial resources to get treatment.
Free Addiction Treatment Resource: IdahoThankfully, there are several options for you to choose from. In this post, Sunshine Behavioral Health reveals free local substance abuse resources in the state, plus some strategies on how you can receive affordable and quality help.
How To Start Your Search For Free Treatment Resources and ProgramsSince there are several options to choose from, you might feel overwhelmed by the steps you need to take. Here is an outline of how you can focus on a single program and work your way with other options:
- 1 .Take a look at the list of programs below and see which seems like a good fit: The reason why a variety of substance abuse treatment exists is that there’s not a one-size-fits-all approach to beating addiction. Once you have reviewed the list of resources, you can list down a couple of options you may be interested in. It is important to keep an open mind when scouring the programs available.
- 2.Get the contact details of the programs: Call and ask pertinent questions about treatment. Ask for the requirements, know what to expect, and seek out specific advice for your unique situation.
- 3.Be prepared: Some programs require you to have documentation, background checks, and other things you need to submit in order to show commitment to the treatment process. Make sure to be prepared with that possibility, plus considering the time you’ll be spending to receive the treatment.
State-Funded ProgramsIdaho Department of Health and Welfare has its own Behavioral Health branch. The Behavioral Health branch receives calls from all over the state where they provide counseling and treatment referrals. On their website, there is also an update of events available for individuals and families suffering from the effects of substance abuse. More specifically, Idaho also has a program called IROC (Idaho’s Response to the Opioid Crisis). They have services such as counseling, recovery coaching, and peer specialists to aid residents suffering from opioid addiction.
Local MeetingsAnother great way to get a free addiction treatment program is through participating in local meetings. There is established evidence with how peer support enables people to stay motivated in their course of sobriety. When like-minded individuals gather together, they can remain strong in their goal of being addiction-free.
Find Support LocallyBelow are some of the well-known secular support groups as well as faith-based meetings you can find in Idaho.
Local AA MeetingsAlcoholics Anonymous Idaho is a non-profit organization that connects individuals who want to battle alcohol addiction together. They hold in-person and online meetings as a form of peer support. Some of the activities done in these AA meetings include sharing experiences, giving encouragement, and partaking of advice from people who have remained successfully sober. You can visit the AA Idaho website and look for a support group closest to your local area.
Local NA MeetingsNarcotics Anonymous is similar to AA but with a specific focus on drug addiction. There are two branches, the Northern Idaho NA and Southern Idaho NA. People can locate a meeting that’s close to their community by going to the website and viewing the schedules, contact information, as well as upcoming events. At present, NA also has online and in-person peer support meetings where people can gather and share experiences and tips on drug addiction sobriety.
Faith-Based MeetingsAside from the well-known AA and NA meetings, you can also choose a faith-based support group such as the following:
- Real Life Ministries: They offer pastoral care and counseling, giving spiritual advice regarding mental health issues. They have prayer teams, sharing grief groups, and other types of demographic-specific groups that you can join in.
- Fresh Hope: Fresh Hope ministries refer Idaho residents to CrossPoint Alliance Church, where they have faith-based support group programs to help in mental health disorders related to substance abuse. People meet at a specific schedule while receiving empowerment to fight through their depression, anxiety, or other mental health problems.
Online Self-Help ForumsAside from in-person meetings, there are also virtual groups you can join to get advice about substance abuse problems. A great example is Drugs-Forum, where the groups are divided about the type of substance addiction. People can get support when someone is initiating their addiction treatment or perhaps get the motivation to avoid getting a relapse. Reddit also has a section created for people attempting to recover from substance abuse called r/addiction.
Other Options / Paid OptionsThere are also alternatives to free addiction treatment programs. It is understandable that free options are not for everyone. Some no-cost treatment can have a long waitlist, or you may be in need of a comprehensive addiction rehab that covers medical detox, treatment proper, and aftercare all in one place. Here are some ways to fund quality treatment without high costs.
ScholarshipsIdaho State Board of Education lists many scholarships for high school students. Some scholarships in the resource are needs-based and others are interests based. For example, the Idaho Opportunity Scholarship is focused on helping students who have financial difficulties, while Gear Up Idaho is specific for students who want a scholarship after participating in the Gear Up Idaho event. The way to get addiction treatment through scholarships is to enroll in a school offering a free substance abuse treatment program. Some colleges and universities have sober living dormitories, allowing students to recover from addictions during or prior to enrollment.
InsuranceIf you have health insurance, it is possible to get full or partial treatment of rehab costs. Many health insurance providers consider addiction treatment as a part of their mental health coverage, as stipulated in the Mental Health Parity and Addiction Equity Act of 1996. You can verify your insurance to see which services can be covered under a quality rehab center.
LoansLoans are another option if you know you can finance your rehab using smaller payments. Idaho Central Credit Union offers competitive interest rates for personal loans for whatever purpose. There are also peer-to-peer loan websites such as Lending Tree where it is easier to apply even with a low credit score.
12-Step Programs and Non-ReligiousMany top-rated rehab centers offer 12-Step programs or non-religious addiction treatment as part of their inpatient or outpatient care. 12-Step programs are faith-based, as they involve understanding the root cause of addiction while surrendering to a Higher Power in obedience to remove the bondage of substance abuse. Non-12 Step programs lean on scientific-based programs such as psychotherapies, holistic approaches, and self-management techniques to beat addiction.
Friends and FamilyOne of the most important people in your recovery journey is the friends and family you trust. Aside from receiving moral support, you can also ask if there are loved ones who are willing to fund your addiction treatment program. You can ask for donations, a loan, or start fundraising within your community of loved ones to financially cover your rehab costs.
Recovery Advice When Money Is ScarceEven when your budget is tight, it shouldn’t be a hindrance to your addiction recovery. Here is a simple guide you can follow to get the right treatment using the free and low-cost options mentioned above.
- Start with the free options feasible to you: You can start your journey by attending the support group meeting to ‘get a feel’ about how some addiction treatment programs work. Keep an open mind and attend for a couple of weeks and see if it’s the right fit for you.
- Finance your paid rehab and other alternatives: If free options aren’t a match for your needs, you can keep on attending your free program while financing your paid rehab. You can start a fundraiser, set up a loan, or contact your insurance provider for clarity about rehab coverage.
- Use self-management tools: There are apps and guides available online that you can use to stay sober. They also help in other co-occurring disorders such as depression, anxiety, and personality issues that trigger substance abuse.
Sobriety A Budget Is PossibleWith a combination of these strategies and resources, you can get started with addiction treatment right away. Don’t let the lack of finances stop you from seeking a better version of yourself--sobriety on a limited budget fully possible. Sources:
- Healthandwelfare.idaho.gov - “Fact Sheets and Reports”.
- Healthandwelfate.idaho.gov - “Idaho’s Response to the Opioid Crisis”.
- Healthandwelfare.idaho.gov - “Behavioral Health Events”.
- Ncbi.nlm.nih.gov - “Groups and Substance Abuse Treatment”.
- Idahoarea18aa.org - “Idaho Area 18 - Alcoholics Anonymous”.
- Sirna.org - “Southern Idaho NA”.
- Niana.org - “Northern Idaho NA”.
- Reallifeministries.com - “Pastoral Care at Post Falls”.
- Drugs-forum.com - “Drugs-Forum Home”.
- Reddit.com - “You can recover”.
- Boardofed.idaho.gov - “Idaho Scholarships”.
- Iccu.com - “Idaho Central Credit Union”.
- Lendingtree.com - “Personal Loans $1,000 - $ 50,000”.
- Apps.apple.com - “I Am Sober on the App Store”.
Alcoholics Anonymous is kind of like the Energizer bunny of self-help groups. It keeps on going thanks to those proverbial legs.
Thanks to Alcoholics Anonymous (AA), millions of people worldwide and through the decades can claim to be “friends of Bill W.” That’s a not-so-shadowy nod to founder Bill Wilson, who in the 1930s started what has grown into an international fellowship, open to anyone and everyone regardless of color, creed, background or gender.
There’s only one rule for joining AA, in fact: a person has to want to do something about their drinking problem.
Meetings are held all over the world, every day of the week, often (but not exclusively) in churches. Online meetups are plentiful too.
AA is not quite religious, but has a strong spiritual bent. The program was inspired by the Oxford Group, a religious movement that found traction in the U.S. and Europe in the early 1900s. It focused on self-improvement by acknowledging:
-All are sinners
-Sinners can change
-Confession makes change possible
-Change brings one closer to God (and miracles)
-Pay it forward
Bill Wilson was influenced by the Oxford Group, and while he left their flock, the flock’s philosophies never left Wilson.
Those principles helped Wilson stop drinking, and they helped shape AA, including its Twelve Steps. They encourage admitting one is powerless over their drinking, believing a higher power can help with the healing, taking personal inventory, and making amends with those who’ve been wronged, along with eight more principles to round out the dozen.
In 1939, Alcoholics Anonymous, also known as The Big Book, was published. It contains the history of AA, details about Wilson’s struggles and triumphs, strategies and exercises to overcome drinking, and plenty of stories about other alcoholics.
The core of the book has remained the same for 80-some years, but it’s been updated with each new edition, addressing agnostics and women in later years, for example, as the group grew beyond being men-only.
AA also has its Twelve Traditions, which serve as a kind of charter for the process. For example: members must want to quit drinking, groups must be autonomous and self-supporting, and participants are to remain anonymous.
Meetings can have open or closed formats. People who want to learn more about AA, whether it’s for themselves or a loved one, may attend open meetings. Closed ones are private, to protect the anonymity of members so they feel less exposed while sharing their stories and struggles.
Usually meetings are going on seven days a week. People can attend as often as needed.
The adage one day at a time is important to keep in mind with AA membership. The goal of the alcoholic is to manage their recovery day by day. One day without a drink. Seven days without a drink. And so on. Work today toward a better tomorrow.
Members enjoy peer support as they study and practice the 12 steps. Sometimes a sponsor helps. They’ll typically have been sober for some time and can offer guidance for the newbie.
Once a member hits milestones in abstinence, they’ll typically earn a sobriety coin or chip. Red, for example, commemorates one month of not drinking.
In addition, AA members have the option to attend virtual meetings or participate in online chat rooms. Whatever the format, Alcoholics Anonymous encourages people to communicate with each other to work on their common problems and heal.