With the high cost of addiction treatment services, it can be hard to stay the course in recovery. Free addiction treatment resources in South Dakota are there to ensure everyone can access the treatment supports they need to live drug-free lifestyles.
Staying engaged in the recovery process is hard enough without having to worry about treatment costs. For people coming off full-blown addiction problems, ongoing participation in the treatment process is critical to ongoing sobriety. Fortunately, there are low-cost and free addiction treatment resources in South Dakota that can provide the ongoing support you need to stay clean and sober.
Addiction Treatment - A Long-Term Commitment
Drugs and alcohol are psychoactive substances, meaning their chemical makeup allows them to interact with and change the brain’s chemical system. If you use drugs like heroin, Adderall, or Ativan for months or years at a time, they will gradually alter the brain’s chemical pathways. The same goes for alcohol. Not only that, but the brain develops a dependence on these substances to the point where it can’t function right without them. Once this dependence starts to impact the areas that regulate thinking, emotions, and behavior, addiction has taken hold.
For these reasons, addiction can’t be cured in a day, or a week, or a month but requires ongoing treatment. During your time in treatment, the brain has time to heal while you acquire the skills needed to replace the addiction mindset with a lifestyle that promotes continued sobriety. While addiction recovery does require a long-term commitment, there are free addiction recovery resources in South Dakota that can help you stay on course.
Types of Free Addiction Treatment Resources in South Dakota
Addiction counseling is a core component of recovery, which accounts for why it’s used in detox, inpatient, residential, and outpatient programs. As far as free addiction treatment resources in South Dakota go, counseling is unique in that it offers a range of benefits that deal with your particular treatment needs in recovery. Counseling helps you remain aware of the ways addiction shows up in your daily life, particularly how it impacts your thinking and behaviors. From there, you develop coping skills that are designed to help you replace addiction-based patterns with healthy ways of perceiving and interacting with the world around you.
Alcoholics Anonymous - Narcotics Anonymous
As one of the most widely-used methods of recovery support, 12-Step support groups like Alcoholics Anonymous and Narcotics Anonymous provide you with clear guidelines on how to live a sober lifestyle. These groups are social networks made up of people who support one another, share the same goals, and face the same challenges in recovery. This social network approach also includes a sponsor, which is someone who helps you work through problems you’re facing in your daily life.
Sober Living Homes
Severe, long-term, and chronic addiction problems warp the brain in drastic ways. Addiction-based thinking and behaviors have become ingrained to the point where returning home after residential treatment can place you at high risk for relapse. A sober living home is a training ground where you learn how to manage addiction while taking on real-world responsibilities.
Sober living residents work jobs, pay rent, and maintain the home. They’re also required to attend support group meetings and abide by the rules of the house, such as curfews and no drugs or alcohol on the premises. These low-cost treatment resources in South Dakota can be a godsend for people who’ve completed a treatment program but are not quite ready to assume the pressures and responsibilities of real life.
SMART Recovery groups offer an alternative to the 12-Step support group model by applying a self-help approach to the recovery process. While SMART groups do operate as support groups, the goal is to help members develop the coping skills needed to support sobriety on their own. While nowhere near as popular as Alcoholics Anonymous or Narcotics Anonymous, this free addiction recovery resource in South Dakota uses one of the newer approaches to addiction recovery.
Dual Recovery Anonymous
Dual Recovery Anonymous, another 12-Step support group, caters to people in recovery who also struggle with mental health problems. Because of the effects drug and alcohol abuse have on the brain, it’s not uncommon for long-time substance abusers to develop mental health disorders like depression, anxiety problems, and even bipolar disorder. On the flip-side, people struggling with mental health issues often turn to drugs and alcohol to gain relief from these conditions. Like other types of 12-Step groups, Dual Recovery Anonymous provides you with a 12 step plan for recovery along with a support network of like-minded individuals. While not everyone will benefit from this treatment resource in South Dakota, it can go a long way towards helping people with dual diagnosis conditions manage the recovery process.
Resources for Friends & Family
As important as it is for individuals in recovery to get the support they need, more often than not, friends and family also suffer from addiction’s effects. Addiction breed lies, distrust, and other types of dysfunctional interactions in relationships. As a result, spouses, partners, siblings, children, and friends can all become a part of the addiction cycle without even knowing it. Fortunately, there are many treatment resources in South Dakota for friends and family.
Here are a few to consider:
- Counseling - Friends and family can benefit from counseling in the same way the recovering addict does. Counseling helps you identify how addiction impacts your quality of life while helping you develop ways of shielding yourself from addiction’s effects.
- Al-Anon Support Groups - Spouses and partners often bear the brunt of the problems addiction causes, which can wear away at your self-esteem and self-identity. Al-Anon meetings follow a 12-Step plan that’s designed to help spouses and partners recover from addiction’s effects and develop the skills needed to hold themselves and the person in recovery responsible for their actions.
- Adult Children of Alcoholics (ACOA) - Anyone who grew up in a household where alcohol or drug abuse was common may carry the harmful effects of this experience into adulthood. Adult Children of Alcoholics support groups help you identify destructive patterns of thinking and behavior acquired during childhood. The overall goals of ACOA work to help you develop a healthy relationship with yourself while also helping you develop healthy relationships with others.
Ultimately, there are no shortcuts in recovery. And as comprehensive as structured treatment programs can be, it’s important to stay the course after completing a treatment program. Free addiction recovery resources in South Dakota make it possible for anyone to access ongoing treatment help, both now and for years to come.
Dual Recovery Anonymous (DRA) is a unique 12-step program. It is intended for individuals with not only a substance use disorder but also a co-occurring mental health issue. In many ways, it is like other programs that follow the 12-step model started by Alcoholics Anonymous (AA).
Many people with a substance use disorder -- alcohol, illicit drugs, other substances -- also have a mental health issue. This condition of having two co-occurring disorders is called a dual diagnosis.
Despite how common dual diagnosis is, not enough people know about this convergence of substance abuse and a separate mental health problem. Even many people who have it may be undiagnosed. Without that information, they may find recovery difficult to impossible.
Sometimes the mental health problem leads to substance abuse: the individuals, knowing something is wrong, attempt to self-medicate for their depression, anxiety, stress, or trauma with alcohol or drugs. Less often, a mental illness may be caused or triggered by drug use.
Either way, both disorders need to be treated for the individual to recover. The 12 steps can be an important tool.
Twelve-step programs have their origin in Alcoholics Anonymous (AA), founded by Bill Wilson (“Bill W.”) and Robert Holbrook Smith (“Dr. Bob”) in 1935. The 12 steps were codified a few years later in 1938.
They are intended to lead individuals with alcohol abuse problems to admit their addiction, ask for and accept help, make restitution to those they have injured (at least the ones who will accept help), and to help others with the program.
There have been many 12-step programs since AA, including Narcotics Anonymous. Most are for one specific type of addiction, but all use some variation of the 12 steps.
Formed in 1989, Dual Recovery Anonymous (DRA) isn’t much different from other 12 step programs except that its members have a dual diagnosis. They have meetings where members -- former and current substance abusers with an emotional or psychiatric disorder -- admit their dual problems, tell stories of their struggles (both successes and failures), and support one another.
Members are expected to work the steps, and in order, but there’s more to 12-step programs than the 12 steps. They are not a school from which you graduate but a lifelong discipline. After recovery, you are encouraged to keep coming to meetings, both to maintain your sobriety and to help others achieve and maintain sobriety.
There should be no blame-placing. Everyone there has a problem and none of ahem wished it upon themselves. Some older, sober members act as role models, evidence that people can get better.
Some go further and act as sponsors for the newly sober and emotionally and mentally stable, someone to talk to who knows what they are experiencing. They are someone the new member can contact when things are bad. Sponsors should be members of the same sex to avoid sexual exploitation.
Twelve-step programs should not be confused with professional therapy or evidence-based treatment. The programs are a supplement, not a replacement.
On its website, DRA notes it is “a nonprofessional self-help program,” and states, “There must always be a clear boundary separating the work of DRA from the work of chemical dependency and mental health professionals.”
Despite this limitation, 12-step programs are sometimes the first step towards recovery because they are free and because acknowledging addiction is the first step. Many people aren’t ready for treatment until they make that admission.
Twelve-step programs also can be an important part of aftercare and relapse prevention once formal recovery ends. Their meetings allow everyone in attendance to share stories of their struggles, their successes and failures, and what they have learned along the way.
Most experts believe that addiction is never cured. Everyone is subject to relapse, even years or decades later. Continued membership helps keep them on the path of recovery and provide them with a social safety net if they do relapse.
Dual Recovery Anonymous
Email - [email protected]
Phone - 877-883-2332 - Toll-free
Find a meeting - draonline.org/meetings.html
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