Suffering from substance abuse is difficult, but all the more challenging when you don’t have the resources to get help. As a New Hampshire resident, you can take a look at the comprehensive list of free and low-cost addiction treatment options mentioned in this post.
New Hampshire is known for its white mountains, gorgeous rivers, and granite formations--a state that reminds us of nature’s spectacular beauty. It is also one of the states with the highest median income per household. This is why it will come as a surprise for others when they find out that New Hampshire has one of the highest rates of opioid overdose and the highest rate of fentanyl overdose in the country.
As a resident of the White Mountain State, you may feel like you’re far from what’s considered ‘average’ in your area. Although you want to get addiction help, you may not have the financial capacity at this time. Thankfully, there are free substance abuse services you can use to get started. In this post, you will discover some state-funded, non-profits, and other resources for your recovery journey.
Free Addiction Treatment Resource: New Hampshire
Addiction treatment doesn’t have to be costly. Although inpatient rehab works well for most, some do not have the health insurance or out-of-pocket finances to start their recovery journey. You can get the help you need as soon as possible with no-cost options.
How to Start Your Search for Free Treatment Resources and Programs
Since there are many choices for free treatment, it is important to know what is right for you. Below is a quick guide to narrow down your search for a no-cost program.
- Read through this list of New Hampshire resources: Before deciding on a program, it is important to read over a comprehensive list of choices. Understanding what each treatment entails and knowing what to expect can help in your level of commitment.
- Pick 2-3 options that may work well for you: Once you’ve read through the list, pick your top 2 or 3 programs and reach out to their contact numbers. Know the extra details, requirements, scheduling, and other things you need to start the treatment.
- Prepare for the program: Getting ready for treatment includes freeing up your schedule, committing to a healthier lifestyle, and also bringing requirements needed by administrators.
Here are the free and low-cost options for substance abuse treatment in New Hampshire.
New Hampshire has its own Bureau of Drug and Alcohol Services. They have a news feed, recovery support programs, as well as family support for affected household members. They are also affiliated with an organization called Hope for NH Recovery, where people can seek coaches to help them in battling substance abuse.
Aside from government-run programs, you can also join non-profit established meetings. These programs can be faith-based or demographics-based.
Find Support Locally
To find local support, you may reach out to these organizations and indicate your city, town, or neighborhood area. They will help you look for the nearest support group from home.
Local AA Meetings
Alcoholics Anonymous (AA) is a non-profit organization established to help people suffering from alcohol abuse. The program is free to join, and a known motto is: “The only requirement is the desire to quit alcohol”. People from all walks of life share their stories, receive support, and encourage others through their alcohol recovery journey. To find a meeting closest to you, you may visit the Alcoholics Anonymous NH for more information.
Local NA Meetings
Narcotics Anonymous (NA) is similar to AA in the sense that they focus on people with substance abuse problems apart from alcohol. Opioid, cocaine, meth, and all other types of drug addiction sufferers are all welcome in these meetings. Like AA, NA hopes to connect people in drug abuse recovery so that they can get support and learn from each other. You may visit the official Narcotics Anonymous website for New Hampshire here.
Churches all over New Hampshire also offer peer-based support through their “life groups” or “discipleship groups”. These groups meet regularly to study the Bible, pray together, and share about each others’ lives while growing in the Christian faith.
If you are not near these areas, you may visit or contact a local church and ask if they have faith-based meetings available.
Online Self-Help Forums
If meeting personally or attending programs may seem uncomfortable at first, you can ease your way into addiction treatment by joining online self-help forums. In these boards, people are free to ask questions, share their experiences, and help others in their addiction recovery journey. You may visit this site for a comprehensive list, or join Reddit’s section for substance abuse recovery.
Other Options / Paid Options
Free treatment isn’t for everyone. Some may need a full inpatient rehab to avoid the risk of addiction relapse. In these situations, there are still ways to receive treatment without payment or at a minimal cost. Here are some strategies and options you can do:
If you are planning to go back to college or will be taking a post-Graduate degree, you can go for a scholarship in a university that offers free addiction treatment. The first step is to look for New Hampshire scholarships, which can be found on Unigo.com and Scholarships.com. Once you get your grant or financial aid approved, you can choose a New Hampshire-based college or university that offers sober dormitories, addiction counseling, and peer support recovery programs for free.
Health insurance is also one of the best ways to have treatment coverage for inpatient rehab. Even if your health insurance does not explicitly indicate addiction treatment as part of the plan, you may still be able to have substance abuse-related services covered. For example, you can get lab tests, counseling, psychotherapy, or physician checkups under your health insurance. You may also verify your insurance under trusted rehabilitation centers.
If you strongly feel that going through a premium addiction rehab will help you, it is possible to take out a personal loan. There are several loaning companies available in New Hampshire for all types of credit scores.
WalletHub also offers a comprehensive list of personal loans in New Hampshire with rates you can compare.
12 Step Programs and Non-Religious
To further understand what you can expect during a full rehab, you can ask a high-quality rehab center about the treatment programs they are offering. Commonly, premium rehab facilities offer two main categories of treatment:
- 12-Step Rehab: This type of approach includes a spiritual-based protocol comprising 12 steps. The core of this program asks the participant to admit their powerlessness over addiction while surrendering to a Higher Power that can empower them towards their recovery journey.
- Non-Religious Programs: People who want to try a secular approach may go for non-12 Step programs. These include self-management techniques as well as holistic treatments such as aromatherapy, massage therapy, or art therapy. Commonly, patients report positive results in Cognitive Behavioral Therapy, one of the many types of psychotherapies available in high-quality rehab centers.
Friends and Family
Those who love and care for you can be your greatest source of support when seeking treatment. You may reach out to family and friends, asking them to be a sponsor for your rehab treatment. Explaining to them about your struggles and how you want to be better for those you love may encourage them to provide you with financial support. Doing this will also allow you to commit better, as the resources come from those who are backing you up during your recovery journey.
Recovery Advice When Money Is Scarce
It is possible to recover from substance abuse even without much money. If free programs would not suffice for your needs, there is still a way to get a full rehab over time. Here is a step-by-step suggestion as you transition from free programs to paid treatment:
- Start with free addiction treatment programs as early as possible: There is no single way to addiction recovery, but one thing is common--the earlier you start your program, the better your outcomes will be. This will also help you avoid life-threatening complications such as worsening mental health problems, relapse, or overdose.
- Take small steps to fund your paid rehab: Free programs are usually one element of full inpatient rehab. Thus, you can gradually fund your paid rehab even when taking a free program. Apply for loans, ask for sponsorships from loved ones, or negotiate with your health insurance provider for treatment coverage.
- Get support from your community: If you underwent paid rehab or free programs, it is important to get plugged into your community for addiction recovery support. You can join support groups that meet locally or participate in programs that battle substance abuse in your area.
Financially Struggling? Recovery Is Possible
Financial problems shouldn’t stop you from getting the treatment you deserve. With the strategies mentioned above, you can start with free treatment and move your way to a premium paid rehab without spending a lot. Recovery is possible with a little bit of strategy and a whole lot of determination to break the chains of substance abuse.
- Stateimpact.npr.org - “Is New Hampshire a Rich State?”.
- Dhhs.nh.gov - “Bureau of Drug and Alcohol Services”.
- Hopefornhrecovery.org - “Welcome - Hope For NH Recovery”.
- Nhaa.net - “Alcoholics Anonymous NH”.
- Gsana.org - “Meeting List”.
- Rcsalem.com - “Life Groups”.
- Bridgechurchnh.com - “Life Groups”.
- Rock-church.org - “LifeGroups”.
- Unigo.com - “NH Scholarships”.
- Scholarships.com - “New Hampshire Scholarships”.
- Bankofnh.com - “Personal Loans”.
- Bccu.org - “Personal Loans”.
- Wallethub.com - “2020 Best Personal Loans in New Hampshire”.
What Is Families Anonymous?
Families Anonymous (FA) is an organization dedicated to helping family members and friends of people who are addicted to alcohol or drugs.
Members began holding FA meetings in 1971. It resembles 12-step organizations such as Alcoholics Anonymous and Narcotics Anonymous (AA and NA, respectively). Like AA and NA, Families Anonymous:
- Offers both in-person and online meetings that are free to attend (but the organization also accepts donations and sells literature).
- Encourages members to proceed through a series of twelve steps to find healing.
- Features twelve traditions that provide guidance for the organization and explain what it is.
- Promotes twelve promises, which are benefits that FA claims that it can provide as well as other statements about healing.
- Respects the anonymity of its members, who can refer to themselves by their first names only.
- Provides literature that contains more about the programs, addiction, and addiction-related issues.
These similarities may help Families Anonymous members better understand their loved ones with addictions, especially if the loved ones are attending Alcoholics Anonymous, Narcotics Anonymous, or other sobriety meetings themselves.
To further guide members, FA also warns people against four destructive forces that can prevent people from healing:
1.Discussing specific religions
2. Gossiping about other FA members
3. Dominating meetings
4. Dwelling on the past
Families Anonymous Meetings
Meetings are an important aspect of the Families Anonymous organization.
The organization encourages the family and friends of people who are addicted (or people who are in recovery) to gather. Recognizing shared experiences can be cathartic. People can share what has helped them heal. Just as importantly, they can reveal what hasn’t helped them heal.
Members of FA can meet other members in various ways.
By visiting the Families Anonymous website, people can find meetings near them. The organization has meetings across the United States and throughout the world.
People who can’t find a meeting in their areas may want to consider starting a FA group near them by using the information on FA’s Starting a New Group page and ordering a free FA Starter Kit.
For people who don’t have meetings in their area or can’t attend gatherings for other reasons, local Families Anonymous chapters host virtual meetings.
Such virtual meetings are known as Meetings Without Walls (MWW). They allow people to participate in voice chats with each other in real time. FA offers a script template for MWW online voice chats.
The organization encouraged more online meetings due to COVID-19. The pandemic shut down many places that host meetings while governments discouraged or banned social gatherings.
Another way to attend remote Families Anonymous meetings is by phone. The meetings occur on Saturdays at 3 p.m. Eastern Standard Time (EST) and can be reached by dialing:
- 605-313-5141 in the United States.
- 0330 998 1210 in the United Kingdom.
After dialing either of these numbers, callers are required to dial the access code 164804# and wait for the moderator to begin the meeting.
People who are more comfortable writing about their thoughts and feelings may find that the Families Anonymous E-Meeting is a good fit. It’s an email discussion group that consists of members from around the world.
In addition to its diversity, another advantage of the E-Meeting is its convenience. People can visit the group at any time of the day or night to ask or answer a question, discuss something, or read what others have posted. They can start participating online by following the instructions on the Families Anonymous Virtual Meetings page.
What Happens During Families Anonymous Meetings?
Some of the advantages of FA are its inclusivity and flexibility. Any member can lead a meeting and the organization encourages different people to lead.
Leaders don’t have to conduct all meetings the same way, but for guidance, FA offers a suggested meeting format.
For example, a meeting leader can begin by welcoming newcomers, making announcements, and asking others if they have any announcements of their own. The leader can describe what Families Anonymous is and what it does.
Members can read FA’s twelve steps, twelve traditions, and twelve promises, as well as information about drug abuse and helping by being, not doing. Members can also provide contact information to others.
After a break in the meeting, discussion time can begin. According to Families Anonymous, “Any piece of FA literature, such as a bookmark, a Step or Tradition, or a reading from Today a Better Way (TABW), makes an excellent topic for discussion.”
While anyone at the meeting can participate in these discussions, FA discourages what it calls crosstalk, which it defines as
- Talking without the leader recognizing them.
- Holding one-on-one side conversations during the meeting.
- Counseling or questioning other members.
During Meetings Without Walls sessions, members can request to make comments during the meetings and be recognized by the leaders.
Such requirements allow everyone to contribute. They allow people to focus on the speakers and let speakers truly be heard, which can provide emotional boosts when they need them the most.
Following discussion time, leaders can pass a basket for voluntary donations, ask newcomers if they have questions or comments, and ask if anyone has anything else to contribute.
At the end of the meeting, the leader can remind members that FA offers suggestions and that the program works differently for different people. The leader can also remind members that Families Anonymous values the anonymity of its members, so it discourages discussing what happened at the meetings outside of the meetings themselves.
Finally, like other 12-step groups, FA often ends its meetings with the Serenity Prayer:
- God grant me the serenity to accept the things I cannot change,
- Courage to change the things I can,
- And wisdom to know the difference.