With the high cost of addiction treatment services, it can be hard to stay the course in recovery. Free addiction treatment resources in South Dakota are there to ensure everyone can access the treatment supports they need to live drug-free lifestyles.
Staying engaged in the recovery process is hard enough without having to worry about treatment costs. For people coming off full-blown addiction problems, ongoing participation in the treatment process is critical to ongoing sobriety. Fortunately, there are low-cost and free addiction treatment resources in South Dakota that can provide the ongoing support you need to stay clean and sober.
Addiction Treatment - A Long-Term Commitment
Drugs and alcohol are psychoactive substances, meaning their chemical makeup allows them to interact with and change the brain’s chemical system. If you use drugs like heroin, Adderall, or Ativan for months or years at a time, they will gradually alter the brain’s chemical pathways. The same goes for alcohol. Not only that, but the brain develops a dependence on these substances to the point where it can’t function right without them. Once this dependence starts to impact the areas that regulate thinking, emotions, and behavior, addiction has taken hold.
For these reasons, addiction can’t be cured in a day, or a week, or a month but requires ongoing treatment. During your time in treatment, the brain has time to heal while you acquire the skills needed to replace the addiction mindset with a lifestyle that promotes continued sobriety. While addiction recovery does require a long-term commitment, there are free addiction recovery resources in South Dakota that can help you stay on course.
Types of Free Addiction Treatment Resources in South Dakota
Addiction counseling is a core component of recovery, which accounts for why it’s used in detox, inpatient, residential, and outpatient programs. As far as free addiction treatment resources in South Dakota go, counseling is unique in that it offers a range of benefits that deal with your particular treatment needs in recovery. Counseling helps you remain aware of the ways addiction shows up in your daily life, particularly how it impacts your thinking and behaviors. From there, you develop coping skills that are designed to help you replace addiction-based patterns with healthy ways of perceiving and interacting with the world around you.
Alcoholics Anonymous - Narcotics Anonymous
As one of the most widely-used methods of recovery support, 12-Step support groups like Alcoholics Anonymous and Narcotics Anonymous provide you with clear guidelines on how to live a sober lifestyle. These groups are social networks made up of people who support one another, share the same goals, and face the same challenges in recovery. This social network approach also includes a sponsor, which is someone who helps you work through problems you’re facing in your daily life.
Sober Living Homes
Severe, long-term, and chronic addiction problems warp the brain in drastic ways. Addiction-based thinking and behaviors have become ingrained to the point where returning home after residential treatment can place you at high risk for relapse. A sober living home is a training ground where you learn how to manage addiction while taking on real-world responsibilities.
Sober living residents work jobs, pay rent, and maintain the home. They’re also required to attend support group meetings and abide by the rules of the house, such as curfews and no drugs or alcohol on the premises. These low-cost treatment resources in South Dakota can be a godsend for people who’ve completed a treatment program but are not quite ready to assume the pressures and responsibilities of real life.
SMART Recovery groups offer an alternative to the 12-Step support group model by applying a self-help approach to the recovery process. While SMART groups do operate as support groups, the goal is to help members develop the coping skills needed to support sobriety on their own. While nowhere near as popular as Alcoholics Anonymous or Narcotics Anonymous, this free addiction recovery resource in South Dakota uses one of the newer approaches to addiction recovery.
Dual Recovery Anonymous
Dual Recovery Anonymous, another 12-Step support group, caters to people in recovery who also struggle with mental health problems. Because of the effects drug and alcohol abuse have on the brain, it’s not uncommon for long-time substance abusers to develop mental health disorders like depression, anxiety problems, and even bipolar disorder. On the flip-side, people struggling with mental health issues often turn to drugs and alcohol to gain relief from these conditions. Like other types of 12-Step groups, Dual Recovery Anonymous provides you with a 12 step plan for recovery along with a support network of like-minded individuals. While not everyone will benefit from this treatment resource in South Dakota, it can go a long way towards helping people with dual diagnosis conditions manage the recovery process.
Resources for Friends & Family
As important as it is for individuals in recovery to get the support they need, more often than not, friends and family also suffer from addiction’s effects. Addiction breed lies, distrust, and other types of dysfunctional interactions in relationships. As a result, spouses, partners, siblings, children, and friends can all become a part of the addiction cycle without even knowing it. Fortunately, there are many treatment resources in South Dakota for friends and family.
Here are a few to consider:
- Counseling - Friends and family can benefit from counseling in the same way the recovering addict does. Counseling helps you identify how addiction impacts your quality of life while helping you develop ways of shielding yourself from addiction’s effects.
- Al-Anon Support Groups - Spouses and partners often bear the brunt of the problems addiction causes, which can wear away at your self-esteem and self-identity. Al-Anon meetings follow a 12-Step plan that’s designed to help spouses and partners recover from addiction’s effects and develop the skills needed to hold themselves and the person in recovery responsible for their actions.
- Adult Children of Alcoholics (ACOA) - Anyone who grew up in a household where alcohol or drug abuse was common may carry the harmful effects of this experience into adulthood. Adult Children of Alcoholics support groups help you identify destructive patterns of thinking and behavior acquired during childhood. The overall goals of ACOA work to help you develop a healthy relationship with yourself while also helping you develop healthy relationships with others.
Ultimately, there are no shortcuts in recovery. And as comprehensive as structured treatment programs can be, it’s important to stay the course after completing a treatment program. Free addiction recovery resources in South Dakota make it possible for anyone to access ongoing treatment help, both now and for years to come.
What Is Families Anonymous?
Families Anonymous (FA) is an organization dedicated to helping family members and friends of people who are addicted to alcohol or drugs.
Members began holding FA meetings in 1971. It resembles 12-step organizations such as Alcoholics Anonymous and Narcotics Anonymous (AA and NA, respectively). Like AA and NA, Families Anonymous:
- Offers both in-person and online meetings that are free to attend (but the organization also accepts donations and sells literature).
- Encourages members to proceed through a series of twelve steps to find healing.
- Features twelve traditions that provide guidance for the organization and explain what it is.
- Promotes twelve promises, which are benefits that FA claims that it can provide as well as other statements about healing.
- Respects the anonymity of its members, who can refer to themselves by their first names only.
- Provides literature that contains more about the programs, addiction, and addiction-related issues.
These similarities may help Families Anonymous members better understand their loved ones with addictions, especially if the loved ones are attending Alcoholics Anonymous, Narcotics Anonymous, or other sobriety meetings themselves.
To further guide members, FA also warns people against four destructive forces that can prevent people from healing:
1.Discussing specific religions
2. Gossiping about other FA members
3. Dominating meetings
4. Dwelling on the past
Families Anonymous Meetings
Meetings are an important aspect of the Families Anonymous organization.
The organization encourages the family and friends of people who are addicted (or people who are in recovery) to gather. Recognizing shared experiences can be cathartic. People can share what has helped them heal. Just as importantly, they can reveal what hasn’t helped them heal.
Members of FA can meet other members in various ways.
By visiting the Families Anonymous website, people can find meetings near them. The organization has meetings across the United States and throughout the world.
People who can’t find a meeting in their areas may want to consider starting a FA group near them by using the information on FA’s Starting a New Group page and ordering a free FA Starter Kit.
For people who don’t have meetings in their area or can’t attend gatherings for other reasons, local Families Anonymous chapters host virtual meetings.
Such virtual meetings are known as Meetings Without Walls (MWW). They allow people to participate in voice chats with each other in real time. FA offers a script template for MWW online voice chats.
The organization encouraged more online meetings due to COVID-19. The pandemic shut down many places that host meetings while governments discouraged or banned social gatherings.
Another way to attend remote Families Anonymous meetings is by phone. The meetings occur on Saturdays at 3 p.m. Eastern Standard Time (EST) and can be reached by dialing:
- 605-313-5141 in the United States.
- 0330 998 1210 in the United Kingdom.
After dialing either of these numbers, callers are required to dial the access code 164804# and wait for the moderator to begin the meeting.
People who are more comfortable writing about their thoughts and feelings may find that the Families Anonymous E-Meeting is a good fit. It’s an email discussion group that consists of members from around the world.
In addition to its diversity, another advantage of the E-Meeting is its convenience. People can visit the group at any time of the day or night to ask or answer a question, discuss something, or read what others have posted. They can start participating online by following the instructions on the Families Anonymous Virtual Meetings page.
What Happens During Families Anonymous Meetings?
Some of the advantages of FA are its inclusivity and flexibility. Any member can lead a meeting and the organization encourages different people to lead.
Leaders don’t have to conduct all meetings the same way, but for guidance, FA offers a suggested meeting format.
For example, a meeting leader can begin by welcoming newcomers, making announcements, and asking others if they have any announcements of their own. The leader can describe what Families Anonymous is and what it does.
Members can read FA’s twelve steps, twelve traditions, and twelve promises, as well as information about drug abuse and helping by being, not doing. Members can also provide contact information to others.
After a break in the meeting, discussion time can begin. According to Families Anonymous, “Any piece of FA literature, such as a bookmark, a Step or Tradition, or a reading from Today a Better Way (TABW), makes an excellent topic for discussion.”
While anyone at the meeting can participate in these discussions, FA discourages what it calls crosstalk, which it defines as
- Talking without the leader recognizing them.
- Holding one-on-one side conversations during the meeting.
- Counseling or questioning other members.
During Meetings Without Walls sessions, members can request to make comments during the meetings and be recognized by the leaders.
Such requirements allow everyone to contribute. They allow people to focus on the speakers and let speakers truly be heard, which can provide emotional boosts when they need them the most.
Following discussion time, leaders can pass a basket for voluntary donations, ask newcomers if they have questions or comments, and ask if anyone has anything else to contribute.
At the end of the meeting, the leader can remind members that FA offers suggestions and that the program works differently for different people. The leader can also remind members that Families Anonymous values the anonymity of its members, so it discourages discussing what happened at the meetings outside of the meetings themselves.
Finally, like other 12-step groups, FA often ends its meetings with the Serenity Prayer:
- God grant me the serenity to accept the things I cannot change,
- Courage to change the things I can,
- And wisdom to know the difference.
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