With the high cost of addiction treatment services, it can be hard to stay the course in recovery. Free addiction treatment resources in South Dakota are there to ensure everyone can access the treatment supports they need to live drug-free lifestyles.
Staying engaged in the recovery process is hard enough without having to worry about treatment costs. For people coming off full-blown addiction problems, ongoing participation in the treatment process is critical to ongoing sobriety. Fortunately, there are low-cost and free addiction treatment resources in South Dakota that can provide the ongoing support you need to stay clean and sober.
Addiction Treatment - A Long-Term Commitment
Drugs and alcohol are psychoactive substances, meaning their chemical makeup allows them to interact with and change the brain’s chemical system. If you use drugs like heroin, Adderall, or Ativan for months or years at a time, they will gradually alter the brain’s chemical pathways. The same goes for alcohol. Not only that, but the brain develops a dependence on these substances to the point where it can’t function right without them. Once this dependence starts to impact the areas that regulate thinking, emotions, and behavior, addiction has taken hold.
For these reasons, addiction can’t be cured in a day, or a week, or a month but requires ongoing treatment. During your time in treatment, the brain has time to heal while you acquire the skills needed to replace the addiction mindset with a lifestyle that promotes continued sobriety. While addiction recovery does require a long-term commitment, there are free addiction recovery resources in South Dakota that can help you stay on course.
Types of Free Addiction Treatment Resources in South Dakota
Addiction counseling is a core component of recovery, which accounts for why it’s used in detox, inpatient, residential, and outpatient programs. As far as free addiction treatment resources in South Dakota go, counseling is unique in that it offers a range of benefits that deal with your particular treatment needs in recovery. Counseling helps you remain aware of the ways addiction shows up in your daily life, particularly how it impacts your thinking and behaviors. From there, you develop coping skills that are designed to help you replace addiction-based patterns with healthy ways of perceiving and interacting with the world around you.
Alcoholics Anonymous - Narcotics Anonymous
As one of the most widely-used methods of recovery support, 12-Step support groups like Alcoholics Anonymous and Narcotics Anonymous provide you with clear guidelines on how to live a sober lifestyle. These groups are social networks made up of people who support one another, share the same goals, and face the same challenges in recovery. This social network approach also includes a sponsor, which is someone who helps you work through problems you’re facing in your daily life.
Sober Living Homes
Severe, long-term, and chronic addiction problems warp the brain in drastic ways. Addiction-based thinking and behaviors have become ingrained to the point where returning home after residential treatment can place you at high risk for relapse. A sober living home is a training ground where you learn how to manage addiction while taking on real-world responsibilities.
Sober living residents work jobs, pay rent, and maintain the home. They’re also required to attend support group meetings and abide by the rules of the house, such as curfews and no drugs or alcohol on the premises. These low-cost treatment resources in South Dakota can be a godsend for people who’ve completed a treatment program but are not quite ready to assume the pressures and responsibilities of real life.
SMART Recovery groups offer an alternative to the 12-Step support group model by applying a self-help approach to the recovery process. While SMART groups do operate as support groups, the goal is to help members develop the coping skills needed to support sobriety on their own. While nowhere near as popular as Alcoholics Anonymous or Narcotics Anonymous, this free addiction recovery resource in South Dakota uses one of the newer approaches to addiction recovery.
Dual Recovery Anonymous
Dual Recovery Anonymous, another 12-Step support group, caters to people in recovery who also struggle with mental health problems. Because of the effects drug and alcohol abuse have on the brain, it’s not uncommon for long-time substance abusers to develop mental health disorders like depression, anxiety problems, and even bipolar disorder. On the flip-side, people struggling with mental health issues often turn to drugs and alcohol to gain relief from these conditions. Like other types of 12-Step groups, Dual Recovery Anonymous provides you with a 12 step plan for recovery along with a support network of like-minded individuals. While not everyone will benefit from this treatment resource in South Dakota, it can go a long way towards helping people with dual diagnosis conditions manage the recovery process.
Resources for Friends & Family
As important as it is for individuals in recovery to get the support they need, more often than not, friends and family also suffer from addiction’s effects. Addiction breed lies, distrust, and other types of dysfunctional interactions in relationships. As a result, spouses, partners, siblings, children, and friends can all become a part of the addiction cycle without even knowing it. Fortunately, there are many treatment resources in South Dakota for friends and family.
Here are a few to consider:
- Counseling - Friends and family can benefit from counseling in the same way the recovering addict does. Counseling helps you identify how addiction impacts your quality of life while helping you develop ways of shielding yourself from addiction’s effects.
- Al-Anon Support Groups - Spouses and partners often bear the brunt of the problems addiction causes, which can wear away at your self-esteem and self-identity. Al-Anon meetings follow a 12-Step plan that’s designed to help spouses and partners recover from addiction’s effects and develop the skills needed to hold themselves and the person in recovery responsible for their actions.
- Adult Children of Alcoholics (ACOA) - Anyone who grew up in a household where alcohol or drug abuse was common may carry the harmful effects of this experience into adulthood. Adult Children of Alcoholics support groups help you identify destructive patterns of thinking and behavior acquired during childhood. The overall goals of ACOA work to help you develop a healthy relationship with yourself while also helping you develop healthy relationships with others.
Ultimately, there are no shortcuts in recovery. And as comprehensive as structured treatment programs can be, it’s important to stay the course after completing a treatment program. Free addiction recovery resources in South Dakota make it possible for anyone to access ongoing treatment help, both now and for years to come.
LifeRing Secular Recovery may be a good fit for people who want to join a sobriety support group but don’t want the spiritual aspects of AA or NA.
Sometimes people want to meet with others to discuss their recovery from alcohol or drug addiction, but they don’t want to discuss a higher power, spirituality, or God while they do so. If that’s the case, they may want to see what LifeRing Secular Recovery has to offer.
What Is LifeRing Secular Recovery?
As its name indicates, LifeRing Secular Recovery is an organization that takes a secular approach to recovery and sobriety. The Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) organizations urge their followers to admit that their addictions have rendered them powerless and ask God or a higher power to take control.
On the other hand, “LifeRing believes you DO have the power to overcome your addiction,” says the organization. It acknowledges that while 12-step approaches and other methods work for some people, people can also find sobriety if they design their own programs, learn what triggers their cravings, and identify what helps them live healthy lives.
What Are Some Features of LifeRing Secular Recovery?
People began gathering for LifeRing Secular Recovery meetings in 2001. The organization welcomes people who have struggled with alcohol or drug addiction. Sometimes, people are members of both LifeRing and other sobriety organizations, such as AA or NA.
Like other sobriety groups, LifeRing Secular Recovery encourages people to discuss their sobriety with others. To provide guidelines for meetings and organizational matters, LifeRing features LifeRing Bylaws.
Also like other sobriety groups, members don’t have to pay to join LifeRing, although the organization welcomes donations. During meetings, people might circulate collection plates to solicit funds, and the organization also raises funds by selling books and brochures.
What Does LifeRing Secular Recovery Do?
Like other sobriety groups, LifeRing Secular Recovery encourages people to talk with others. LifeRing offers:
Communicating with other people who have faced similar struggles—and have overcome them—can be educational and inspirational.
Visitors on LifeRing’s website can find an interactive map that shows the locations of its in-person meetings. Clicking on each location gives detailed addresses, maps, and contact information.
Meetings often incorporate these elements:
- Discussing what happened in the previous week: “How was your week?” is often a topic at meetings.
- Strategizing how to approach the coming week.
- Talking with people during these discussions.
- Applauding people’s continued success in staying sober.
If people do not have a LifeRing Secular Recovery meeting in their area—due to lack of interest or because face-to-face meetings have been suspended and public buildings closed due to developments such as the COVID-19 pandemic—they can still meet fellow LifeRing members virtually:
- Meet online using Zoom.
- Participate in US or international email groups.
- Ask questions by completing the ePals contact form.
- Post their thoughts and questions on the Delphi Forum.
Even when people can’t meet in person, they can still receive the interaction they want and need.
To contact LifeRing, go to the organization’s online contact page at lifering.org/contact-us. There, they can find the information to send an email or letter, make a phone call, or just fill out a form.
What Is a Convenor?
Convenors are people who lead LifeRing Secular Recovery meetings. Sometimes they may establish meetings in places that didn’t have them before.
Typically, convenors are people who are in recovery themselves who will share their experiences with addiction and the road back so that others can learn from them. They offer comfort by helping others see that they’re not alone.
How Can People Learn More?
Convenors at LifeRing Secular Recovery meetings also can distribute brochures, help participants order pamphlets and informational books, and encourage them to complete the Recovery by Choice workbook
People can also go online to:
- Visit LifeRing’s site to learn about the program and where to find meetings.
- Read online newsletters that discuss the program and sobriety.
- Find online resources for professionals who are considering referring people to LifeRing.
LifeRing teaches that people have the power to educate themselves and exert the necessary energy to become sober. It provides resources to do so.
- alcoholics-anonymous.org.uk - The Twelve Steps of Alcoholics Anonymous
- lifering.org - About LifeRing
- williamwhitepapers.com - The History of LifeRing Secular Recovery: An Interview with Marty Nicolaus
- lifering.org - Bylaws, Policies, BOD Minutes & Financials
- lifering.org - Find a Meeting in the US
- lifering.org - Email groups
- lifering.org - ePals
- lifering.org - Contact Us
- lifering.org - Convenors
- lifering.org - Newsletters
- lifering.org - For Recovery Professionals
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