For many people, addiction recovery can be a long and bumpy road that’s wrought with difficult challenges. Free addiction treatment resources in Tennessee are there to provide support for anyone who needs ongoing help on their recovery path.
After a week or two of detox and a month or so of residential treatment, you’d think an addiction problem would be cured, but it’s not. The effects of chronic substance abuse can leave behind long-term aftereffects that alter the brain’s physical makeup, which changes how it works. While stopping drug or alcohol use is a much-needed first step, getting your brain to perceive and interact with the world around you like it used to takes time.
For these reasons, many people in recovery require ongoing treatment support to maintain a sober lifestyle. The good news is you don’t have to break the bank to get the support you need. There are more than a few free addiction treatment resources in Tennessee to consider.
Types of Free Addiction Treatment Resources in Tennessee
Addiction can inflict considerable long-term damage to a person’s life. The same can be said for that person’s loved ones. Addiction-based thinking and behavior impact not only you but everyone in your life. For these reasons, your spouse, your friends, even your children can benefit from ongoing treatment help. Also, it’s important for the people in your life to grow and evolve along with you. In this way, addiction’s aftereffects can be squelched on all fronts.
Free addiction recovery resources in Tennessee are available for both you and your friends and family. Here’s a handful of resources you can access:
Resources for You
The 12-Step program has become a staple within most treatment program formats, including detox, residential, outpatient, and sober living programs. The 12-Step approach originated with Alcoholics Anonymous back in 1935 and evolved into a series of 12-Step support groups that address different types of addiction. Twelve-Step programs are based on guiding principles and action-based tasks that help you replace addiction-based behaviors with healthy ways of managing daily life. Here are the three most popular ones:
- Alcoholics Anonymous
- Narcotics Anonymous
- Dual Recovery Anonymous (for people living with addiction and mental health issues)
While regular attendance at a 12-Step support group can go a long way towards keeping you on the straight and narrow, counseling takes an even more in-depth approach to addiction recovery. As far as free addiction treatment resources in Tennessee go, counseling services can prove invaluable in helping you identify the personal issues that drive drug and alcohol cravings. From there, a good counselor will help you work through these issues and develop healthy ways of managing daily life pressures and stressors. Counseling combined with a 12-Step support group provides a well-rounded defense against unexpected drug cravings and the daily challenges that prompt these cravings.
SMART Recovery offers a new, alternative approach to the support group model. Unlike 12-Step support groups, the SMART model places less emphasis on group supports and more of an emphasis on creating a “self-help” path to recovery. This fairly new treatment resource in Tennessee seeks to accomplish the same goals as the 12-Step approach by helping you succeed in the following areas:
- Manage drug cravings and drug-using urges
- Stay motivated
- Create a balanced lifestyle
- Develop a healthy mindset
Sober Living Homes
If you’re recovering from a chronic or long-term addiction problem, maintaining sobriety for the long-term requires ongoing treatment support. While a residential treatment program can help you develop a drug-free lifestyle, it’s a highly structured environment where your days are planned out. This means, when you complete the program and go out on your own, these structural supports go away. Someone recovering from a chronic addiction problem will likely struggle to maintain a sober lifestyle without some level of ongoing structure and guidance.
Sober living homes act as a bridge between residential living and going out on your own. These programs operate as semi-independent living programs where residents hold down jobs, maintain the home, and pay rent. Residents must also attend support group meetings on a regular basis and obtain a sponsor, which is someone who mentors you in recovery. For someone coming off a chronic addiction problem, this free addiction recovery resource in Tennessee provides the level of structure, support, and independence needed to prepare for the challenges of real-world living.
Resources for Family & Friends
Twelve-Step support group programs for family and friends operate in much the same way as 12-Step groups for people in recovery only each group is designed to address a specific type of relationship. For example, spouses tend to take the brunt of addiction’s harmful effects, which can cause real damage to a person’s sense of self-worth. Al-Anon groups cater to spouses and significant others.
There’s also Families Anonymous, a group that supports family members by helping them learn to cope with the atmosphere of mistrust, and disrespect that addiction breeds in the home in healthy ways. Another program, known as Adult Children of Alcoholics or ACOA, caters to adults who were raised in homes where substance abuse was prevalent. Like Alcoholics Anonymous, each of these groups follows guiding principles and provide group members with action plans for managing addiction’s effects in their daily lives. These free addiction treatment resources in Tennessee offer the level of guidance and support loved ones need to heal as they support your efforts in recovery.
Free counseling treatment resources in Tennessee are available for anyone who’s felt the effects of addiction in their lives. Counseling provides friends and family with a means for understanding how they might be enabling the recovering addict and how these behaviors impact their quality of life. More often than not, enabling happens without a person even knowing they’re doing it. Also, counselors help loved ones address the emotional damage that addiction causes and find ways to heal. The overall goal of this line of counseling works to help family and friends hold themselves accountable for their behaviors while also holding the person in recovery accountable for their actions.
There’s no ignoring the fact that addiction has become a very real public health issue that’s reached epidemic proportions. Much like other chronic conditions, recovering from a chronic substance abuse problem requires ongoing treatment and support. The availability of free addiction treatment resources in Tennessee makes it possible for anyone to access ongoing treatment support regardless of their financial means.
LifeRing Secular Recovery may be a good fit for people who want to join a sobriety support group but don’t want the spiritual aspects of AA or NA.
Sometimes people want to meet with others to discuss their recovery from alcohol or drug addiction, but they don’t want to discuss a higher power, spirituality, or God while they do so. If that’s the case, they may want to see what LifeRing Secular Recovery has to offer.
What Is LifeRing Secular Recovery?
As its name indicates, LifeRing Secular Recovery is an organization that takes a secular approach to recovery and sobriety. The Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) organizations urge their followers to admit that their addictions have rendered them powerless and ask God or a higher power to take control.
On the other hand, “LifeRing believes you DO have the power to overcome your addiction,” says the organization. It acknowledges that while 12-step approaches and other methods work for some people, people can also find sobriety if they design their own programs, learn what triggers their cravings, and identify what helps them live healthy lives.
What Are Some Features of LifeRing Secular Recovery?
People began gathering for LifeRing Secular Recovery meetings in 2001. The organization welcomes people who have struggled with alcohol or drug addiction. Sometimes, people are members of both LifeRing and other sobriety organizations, such as AA or NA.
Like other sobriety groups, LifeRing Secular Recovery encourages people to discuss their sobriety with others. To provide guidelines for meetings and organizational matters, LifeRing features LifeRing Bylaws.
Also like other sobriety groups, members don’t have to pay to join LifeRing, although the organization welcomes donations. During meetings, people might circulate collection plates to solicit funds, and the organization also raises funds by selling books and brochures.
What Does LifeRing Secular Recovery Do?
Like other sobriety groups, LifeRing Secular Recovery encourages people to talk with others. LifeRing offers:
Communicating with other people who have faced similar struggles—and have overcome them—can be educational and inspirational.
Visitors on LifeRing’s website can find an interactive map that shows the locations of its in-person meetings. Clicking on each location gives detailed addresses, maps, and contact information.
Meetings often incorporate these elements:
- Discussing what happened in the previous week: “How was your week?” is often a topic at meetings.
- Strategizing how to approach the coming week.
- Talking with people during these discussions.
- Applauding people’s continued success in staying sober.
If people do not have a LifeRing Secular Recovery meeting in their area—due to lack of interest or because face-to-face meetings have been suspended and public buildings closed due to developments such as the COVID-19 pandemic—they can still meet fellow LifeRing members virtually:
- Meet online using Zoom.
- Participate in US or international email groups.
- Ask questions by completing the ePals contact form.
- Post their thoughts and questions on the Delphi Forum.
Even when people can’t meet in person, they can still receive the interaction they want and need.
To contact LifeRing, go to the organization’s online contact page at lifering.org/contact-us. There, they can find the information to send an email or letter, make a phone call, or just fill out a form.
What Is a Convenor?
Convenors are people who lead LifeRing Secular Recovery meetings. Sometimes they may establish meetings in places that didn’t have them before.
Typically, convenors are people who are in recovery themselves who will share their experiences with addiction and the road back so that others can learn from them. They offer comfort by helping others see that they’re not alone.
How Can People Learn More?
Convenors at LifeRing Secular Recovery meetings also can distribute brochures, help participants order pamphlets and informational books, and encourage them to complete the Recovery by Choice workbook
People can also go online to:
- Visit LifeRing’s site to learn about the program and where to find meetings.
- Read online newsletters that discuss the program and sobriety.
- Find online resources for professionals who are considering referring people to LifeRing.
LifeRing teaches that people have the power to educate themselves and exert the necessary energy to become sober. It provides resources to do so.
- alcoholics-anonymous.org.uk - The Twelve Steps of Alcoholics Anonymous
- lifering.org - About LifeRing
- williamwhitepapers.com - The History of LifeRing Secular Recovery: An Interview with Marty Nicolaus
- lifering.org - Bylaws, Policies, BOD Minutes & Financials
- lifering.org - Find a Meeting in the US
- lifering.org - Email groups
- lifering.org - ePals
- lifering.org - Contact Us
- lifering.org - Convenors
- lifering.org - Newsletters
- lifering.org - For Recovery Professionals
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