As important as it is to stay engaged in the recovery process, getting ongoing treatment support after detox may not be affordable. Free addiction treatment resources in Louisiana eliminate any cost barriers to getting the support you need when you need it.
The road to recovery is often longer than expected for people dealing with addiction. While detox and rehab may seem like the brunt of the recovery process, learning to manage addiction-based impulses doesn’t start until detox and rehab ends. And like most any form of health care, treatment costs tend to run high. The good news is free addiction treatment resources in Louisiana can offer the type of aftercare supports you need to stay clean and sober. While each person’s path is different, staying connected, and engaged in the recovery process is essential to building a drug-free lifestyle.
The Process of RecoveryAs difficult as detox and rehab treatment may be, these first steps only mark the beginning of your recovery process. Stopping substance abuse, learning about addiction, and employing sober living practices within a monitored treatment environment gives you an idea of what it’s like to live a drug-free lifestyle but the real-world can be quite different. Staying engaged in the recovery process after you leave rehab can mean the difference between continued success in recovery and an untimely relapse episode.
It can be easy to overlook the importance of staying engaged. When you lose your focus on recovery, the familiarity of old routines and comfortable relationships can make it hard to resist falling back into old drug-using patterns. Staying connected with the sober community can help stay you on the right track. Free addiction treatment resources in Louisiana make it possible for anyone to get the supports they need to live a drug-free lifestyle for the long term.
Types of Free Addiction Treatment Resources in Louisiana
Sober Living HousesNothing can derail your recovery efforts like living in a dysfunctional home environment. Family members who engage in substance abuse, ongoing conflict, chaos, and distrust are prime triggers for destructive thinking and behavior. From there, it’s only a hop, skip, and a jump before you’re looking for ways to escape the madness, which is why many people turn to drugs in the first place. Sober living houses are one of the low-cost treatment resources in Louisiana than can help in these situations.
A sober living house offers a stable living environment where residents are focused on maintaining sobriety and living a drug-free lifestyle. Residents work jobs, perform house chores, pay rent, and support one another on their recovery paths. The daily habits you develop during your stay in a sober house can better equip you to manage the pressures of normal life when you leave and return home. Rent costs run low, which makes this an affordable option for most people. If you’re coming off a moderate to a severe addiction problem, a sober living house can help you transition from the structure and guidance of rehab to the challenges of normal life.
Resources for VeteransAs dedicated as our service members are, the horrors of combat can be difficult to live with in everyday life. More than a few veterans also come back with injuries. Add to that the adjustment period many undergo when returning to civilian life and the need to escape through drugs almost seems justified. Fortunately, veterans have a range of aftercare treatment options from which to choose.
The U. S. Department of Veterans Affairs offers ongoing treatment supports that can benefit veterans at every stage of the recovery process. While these supports are not free addiction recovery resources in Louisiana, all members of the armed services can use their VA health benefits to cover treatment costs. Just a few of the resources offered include:
- Mental health care
- Behavioral therapy
- Substance abuse support groups
- Group therapy
- Outpatient counseling
- Marriage and family counseling
- Medication-assisted treatments, such as methadone and Suboxone therapies
Alcoholics & Narcotics AnonymousAlcoholics Anonymous (AA), the granddaddy of support groups, has been around since 1935, providing a place where people struggling with alcohol can find support in their efforts to stay sober. Narcotics Anonymous (NA), founded in 1953, is an offshoot of AA, offering the same type of support for individuals dealing with drug abuse and addiction issues. The 12-Step program originated with AA and has become a staple within the addiction treatment realm.
The 12-Step program provides group members with a plan for developing a healthy mindset and living a drug-free lifestyle. Each person works the program at their own pace within the context of a group environment. Sponsorship, which entails having a mentor as your guide, is also a big part of the 12-Step program approach. As free addiction recovery resources in Louisiana, Alcoholics, and Narcotics Anonymous have a long-standing history of helping people navigate the recovery path.
Families AnonymousFamilies Anonymous is one of several 12-Step recovery programs, designed to help loved ones understand and navigate addiction’s destructive effects on relationships and the family. More often than not, those closest to the person struggling with substance abuse bear the brunt of addiction’s effects. In the process, spouses, partners, and children develop unhealthy ways of interacting with one another. These conditions take a toll on all involved, damaging self-esteem and creating an environment of distrust and chaos in the home.
As one of the lesser-known free addiction treatment resources in Louisiana, Families Anonymous meetings provide a safe environment for loved ones to fellowship and support one another. The 12-Step plan specifically addresses the challenges they face in managing addiction’s effects on their lives. Group members benefit from having a place to share their experiences and learn from the experiences of others.
The Path to Staying Drug-FreeThe old saying, “birds of a feather flock together” aptly describes the effects your social circle can have on who you are. This is especially true for people wanting to live a drug-free lifestyle. While there’s no substitute for spending time with friends and family, staying connected with people who share your goal to stay sober is essential to a successful recovery path. Free addiction treatment resources in Louisiana make this possible no matter what your budget can afford. Addiction acts more like a disease than a passing affliction, meaning it takes ongoing treatment and support to keep addiction-based urges and behaviors under control. While many people do make a full recovery, it takes a long-term commitment to the process to see it through. These resources can help you achieve that.
Sources -samhsa.gov- Substance Abuse & Mental Health Services Administration, “Recovery & Recovery Support”
Refuge Recovery takes ancient Buddhist practices and molds them into a modern method to manage addiction and achieve sobriety.
It’s an alternative to traditional 12-step meetings, but like them, there is a sense of community, peopled with peers who are on the same journey. There’s no focus on a higher power, but there is meditation.
Founder Noah Levine says he began abusing substances at a young age. By the time he was in junior high, he already was building an extensive rap sheet for himself. He was ordered into drug counseling and 12-step meetings, but the Judeo-Christian approach didn’t jibe with him. (His father was poet and Buddhist teacher Stephen Levine.)
While in juvenile hall, his father suggested meditation. Levine said he was initially skeptical, but after giving it a serious go, he found it really resonated with him.
By the mid-2000s, he’d developed his Buddhist-inspired path to sobriety. In 2014, he published Refuge Recovery.
According to Refuge Recovery philosophy, people must accept the reality of their addiction. That will lead to enlightenment, wisdom, compassion, forgiveness, and love for self as well as others. Also, being under the influence interferes with mindfulness.
That awakening will not be an easy process, Levine told Tricycle: The Buddhist Review. “We first ask you to get really uncomfortable, to turn toward the suffering in order to get through it.”
Mindfulness and meditation are part of the toolkit Refuge Recovery uses to curb cravings, manage emotions, and to forge connections with others.
Practitioners are not required to believe in anything, but simply to trust the process and be willing to do the work toward recovery. Part of that work involves taking stock of the suffering they’ve experienced and caused. To find the underlying causes, this allows them to begin to let go.
Meetings, which are peer-led, begin with a reading of the Four Noble Truths:
- Addiction creates suffering
- The cause of addiction is repetitive craving
- Recovery is possible
- The path to recovery is available
The Fourth Noble Truth segues to the Eightfold Path, which leads to the end of suffering. The eight steps focus on moral virtue, meditation (mental discipline), and wisdom. Right Livelihood, for example, frowns upon making gains that harm others. Right Effort means avoiding unhealthy states.
A group meditation follows, and then a speaker or one of the organizers will focus on a specific topic. After that, people will have a chance to speak up about any challenges or struggles they’ve been facing pertaining to their addiction.
Meetings are free, and there are online groups as well. Modest donations are accepted to cover costs.
tricycle.org - The Suffering of Addiction
amazon.com - Refuge Recovery: A Buddhist Path to Recovering from Addiction
refugerecovery.org - What Is the Refuge Recovery Program?
tricycle.org - The Noble Eightfold Path