Suffering from substance abuse is difficult, but all the more challenging when you don’t have the resources to get help. As a New Hampshire resident, you can take a look at the comprehensive list of free and low-cost addiction treatment options mentioned in this post.
New Hampshire is known for its white mountains, gorgeous rivers, and granite formations--a state that reminds us of nature’s spectacular beauty. It is also one of the states with the highest median income per household. This is why it will come as a surprise for others when they find out that New Hampshire has one of the highest rates of opioid overdose and the highest rate of fentanyl overdose in the country.
As a resident of the White Mountain State, you may feel like you’re far from what’s considered ‘average’ in your area. Although you want to get addiction help, you may not have the financial capacity at this time. Thankfully, there are free substance abuse services you can use to get started. In this post, you will discover some state-funded, non-profits, and other resources for your recovery journey.
Free Addiction Treatment Resource: New Hampshire
Addiction treatment doesn’t have to be costly. Although inpatient rehab works well for most, some do not have the health insurance or out-of-pocket finances to start their recovery journey. You can get the help you need as soon as possible with no-cost options.
How to Start Your Search for Free Treatment Resources and Programs
Since there are many choices for free treatment, it is important to know what is right for you. Below is a quick guide to narrow down your search for a no-cost program.
- Read through this list of New Hampshire resources: Before deciding on a program, it is important to read over a comprehensive list of choices. Understanding what each treatment entails and knowing what to expect can help in your level of commitment.
- Pick 2-3 options that may work well for you: Once you’ve read through the list, pick your top 2 or 3 programs and reach out to their contact numbers. Know the extra details, requirements, scheduling, and other things you need to start the treatment.
- Prepare for the program: Getting ready for treatment includes freeing up your schedule, committing to a healthier lifestyle, and also bringing requirements needed by administrators.
Here are the free and low-cost options for substance abuse treatment in New Hampshire.
New Hampshire has its own Bureau of Drug and Alcohol Services. They have a news feed, recovery support programs, as well as family support for affected household members. They are also affiliated with an organization called Hope for NH Recovery, where people can seek coaches to help them in battling substance abuse.
Aside from government-run programs, you can also join non-profit established meetings. These programs can be faith-based or demographics-based.
Find Support Locally
To find local support, you may reach out to these organizations and indicate your city, town, or neighborhood area. They will help you look for the nearest support group from home.
Local AA Meetings
Alcoholics Anonymous (AA) is a non-profit organization established to help people suffering from alcohol abuse. The program is free to join, and a known motto is: “The only requirement is the desire to quit alcohol”. People from all walks of life share their stories, receive support, and encourage others through their alcohol recovery journey. To find a meeting closest to you, you may visit the Alcoholics Anonymous NH for more information.
Local NA Meetings
Narcotics Anonymous (NA) is similar to AA in the sense that they focus on people with substance abuse problems apart from alcohol. Opioid, cocaine, meth, and all other types of drug addiction sufferers are all welcome in these meetings. Like AA, NA hopes to connect people in drug abuse recovery so that they can get support and learn from each other. You may visit the official Narcotics Anonymous website for New Hampshire here.
Churches all over New Hampshire also offer peer-based support through their “life groups” or “discipleship groups”. These groups meet regularly to study the Bible, pray together, and share about each others’ lives while growing in the Christian faith.
If you are not near these areas, you may visit or contact a local church and ask if they have faith-based meetings available.
Online Self-Help Forums
If meeting personally or attending programs may seem uncomfortable at first, you can ease your way into addiction treatment by joining online self-help forums. In these boards, people are free to ask questions, share their experiences, and help others in their addiction recovery journey. You may visit this site for a comprehensive list, or join Reddit’s section for substance abuse recovery.
Other Options / Paid Options
Free treatment isn’t for everyone. Some may need a full inpatient rehab to avoid the risk of addiction relapse. In these situations, there are still ways to receive treatment without payment or at a minimal cost. Here are some strategies and options you can do:
If you are planning to go back to college or will be taking a post-Graduate degree, you can go for a scholarship in a university that offers free addiction treatment. The first step is to look for New Hampshire scholarships, which can be found on Unigo.com and Scholarships.com. Once you get your grant or financial aid approved, you can choose a New Hampshire-based college or university that offers sober dormitories, addiction counseling, and peer support recovery programs for free.
Health insurance is also one of the best ways to have treatment coverage for inpatient rehab. Even if your health insurance does not explicitly indicate addiction treatment as part of the plan, you may still be able to have substance abuse-related services covered. For example, you can get lab tests, counseling, psychotherapy, or physician checkups under your health insurance. You may also verify your insurance under trusted rehabilitation centers.
If you strongly feel that going through a premium addiction rehab will help you, it is possible to take out a personal loan. There are several loaning companies available in New Hampshire for all types of credit scores.
WalletHub also offers a comprehensive list of personal loans in New Hampshire with rates you can compare.
12 Step Programs and Non-Religious
To further understand what you can expect during a full rehab, you can ask a high-quality rehab center about the treatment programs they are offering. Commonly, premium rehab facilities offer two main categories of treatment:
- 12-Step Rehab: This type of approach includes a spiritual-based protocol comprising 12 steps. The core of this program asks the participant to admit their powerlessness over addiction while surrendering to a Higher Power that can empower them towards their recovery journey.
- Non-Religious Programs: People who want to try a secular approach may go for non-12 Step programs. These include self-management techniques as well as holistic treatments such as aromatherapy, massage therapy, or art therapy. Commonly, patients report positive results in Cognitive Behavioral Therapy, one of the many types of psychotherapies available in high-quality rehab centers.
Friends and Family
Those who love and care for you can be your greatest source of support when seeking treatment. You may reach out to family and friends, asking them to be a sponsor for your rehab treatment. Explaining to them about your struggles and how you want to be better for those you love may encourage them to provide you with financial support. Doing this will also allow you to commit better, as the resources come from those who are backing you up during your recovery journey.
Recovery Advice When Money Is Scarce
It is possible to recover from substance abuse even without much money. If free programs would not suffice for your needs, there is still a way to get a full rehab over time. Here is a step-by-step suggestion as you transition from free programs to paid treatment:
- Start with free addiction treatment programs as early as possible: There is no single way to addiction recovery, but one thing is common--the earlier you start your program, the better your outcomes will be. This will also help you avoid life-threatening complications such as worsening mental health problems, relapse, or overdose.
- Take small steps to fund your paid rehab: Free programs are usually one element of full inpatient rehab. Thus, you can gradually fund your paid rehab even when taking a free program. Apply for loans, ask for sponsorships from loved ones, or negotiate with your health insurance provider for treatment coverage.
- Get support from your community: If you underwent paid rehab or free programs, it is important to get plugged into your community for addiction recovery support. You can join support groups that meet locally or participate in programs that battle substance abuse in your area.
Financially Struggling? Recovery Is Possible
Financial problems shouldn’t stop you from getting the treatment you deserve. With the strategies mentioned above, you can start with free treatment and move your way to a premium paid rehab without spending a lot. Recovery is possible with a little bit of strategy and a whole lot of determination to break the chains of substance abuse.
- Stateimpact.npr.org - “Is New Hampshire a Rich State?”.
- Dhhs.nh.gov - “Bureau of Drug and Alcohol Services”.
- Hopefornhrecovery.org - “Welcome - Hope For NH Recovery”.
- Nhaa.net - “Alcoholics Anonymous NH”.
- Gsana.org - “Meeting List”.
- Rcsalem.com - “Life Groups”.
- Bridgechurchnh.com - “Life Groups”.
- Rock-church.org - “LifeGroups”.
- Unigo.com - “NH Scholarships”.
- Scholarships.com - “New Hampshire Scholarships”.
- Bankofnh.com - “Personal Loans”.
- Bccu.org - “Personal Loans”.
- Wallethub.com - “2020 Best Personal Loans in New Hampshire”.
Self-Management and Recovery Training (SMART Recovery) is a nonprofit community of support groups with a global outreach. It was first launched in 1994.
Anyone wanting to work through and overcome addiction -- it can be to drugs or alcohol, or for behaviors such as overeating or gambling -- is welcome to join. Weekly meetings are free, and are held both online and in person.
They’re not just for persons struggling with addiction, however. Family and friends affected by a loved one’s habit, and addicted inmates housed in correctional facilities are also welcome. (The prison outreach is overseen by the National Institute on Drug Abuse-funded InsideOut program.)
SMART Recovery differs from other abstinence-seeking support groups such as Alcoholics Anonymous and comparable 12-step organizations in that it is secular in nature and its approach is science-based. Its primary focus is on cognitive behavioral therapy and motivational interviewing.
There is no bowing to a higher power. The faithful are allowed to join, but faith does not shape the program.
Members are not described as alcoholics or addicts. There is no dwelling on the past, except as something to learn from. (According to this approach, the past can’t be changed, but today and tomorrow can be, so that is where attention is directed.)
As part of the program, members focus on self-empowerment as they work to develop both long-term and short-term coping skills to achieve and hold onto sobriety.
SMART Recovery has a 4-Point Program that frames its meetings:
Build and maintain motivation
- Cope with urges
- Manage thoughts, feelings, and behaviors
- Lead a balanced life
Meetings are interactive and are either led by a facilitator who has taken a 30-hour course, or by hosts who have taken a shorter training class who conduct a more basic meet-up. Meetings tend to be a mix of education, conversation, and a sharing of accomplishments and challenges.
The program has an app, CheckUp & Choices, that lets users take self-assessments and offers cognitive behavioral and motivational exercises to help people get sober and stay there. Modules on a variety of substances and habits (alcohol, opioids, etc.) are included. (The app comes with three-month and 12-month subscription plans -- three months is $79, and a year runs $149.)
smartrecovery.org - About SMART Recovery
smartrecovery.org - SMART Recovery Fast Facts