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Women for Sobriety in Alabama, United States Directory

Addiction treatment can be costly without health insurance. If you’re an Alabama resident in need of substance abuse help, take a look at the resources mentioned below and low-cost strategies that will aid in addiction recovery. Addiction is considered a nationwide epidemic, and the state of Alabama is no exception. In 2018, there are about 67,000 overdose deaths reported in Alabama, many of these deaths linked to substance abuse. Substance abuse is an alarming problem within the state, as many patients are often prescribed opioids, the highest rate of legal use in the United States. Sadly, this is one of the factors that lead to opioid addiction in Alabama.

Free Addiction Treatment Resource: Alabama

What is one to do with when substance abuse is a problem, on top of financial woes? Many people assume it is impossible to get treatment without having health insurance. Thankfully, there are free resources one can use, such as state-funded programs, religious organizations, and community groups within the Heart of Dixie. Whether you’re a permanent resident or temporarily staying in Alabama, below you will find a list of resources and strategies you can use to get free addiction treatment.

How to Start Your Search for Free Treatment Resources and Programs

Not all free treatment resources are right for everyone. Some do, in fact, get disappointed with the process of substance abuse help without proper direction. This leads to numerous relapses and ongoing life problems related to substance abuse. To get started with your free addiction treatment in Alabama, here is a simple guide that will lead you better towards a path that matches your needs.
  1. Browse the available free addiction treatment services: The first step is to go through the various no-cost or low-cost substance abuse treatment options available in the state. Read through them and glean information on the links provided.
  2. List two or three that seems like a great fit: After reading through all the possible resources, you can take note of 2 or 3 services that seem like a good option for you. It is best to be open to trying new things and making alternative choices if your first options didn’t work as well.
  3. Reach out to the agencies and point persons: After listing some top options for you, start reaching out to these agencies and people. You can ask for pertinent information such as requirements, what to expect, schedules, and availability of slots.
When it comes to free services, you have more autonomy in what you think is best for your needs. Below, you can find a list of substance abuse help that can get you started in your recovery journey.

List of Free Addiction Treatment Resources in Alabama

State-Funded Programs

The state has its own department of mental health services that also covers substance abuse. Called Alabama Department of Mental Health (ADMH), the organization has patient-specific care with free assessment and referrals. Part of their services include:
  • Adolescent treatment: Assessment, referrals, and community support for Alabama residents ages 13-18.
  • Adult treatment: For those ages 18 and above, there will also be referrals, counseling, and community support in most of the counties in Alabama.
  • Co-occurring mental health issues: Programs are available to address issues of substance abuse along with other mental health disorders.
  • Women’s programs: ADMH also has specific programs relating to women’s issues, such as domestic violence, unexpected pregnancies, and health problems along with addiction.
To know more, you can reach out to ADMH by dialing 1-800-367-0955 or call their crisis hotlines.

Local Meetings

There are various kinds of local meetings available in Alabama--those which are hosted by religious groups, and one which is more geared towards gathering people with a certain addiction. 

Finding Support Locally

To find local support, you can simply reach out to these religious and non-religious and ask if there are groups catering specifically to your community. Otherwise, you can also ask if there are virtual meetings being facilitated.

Local AA Meetings

Alcoholics Anonymous (AA) is an established non-profit organization that gathers people who are suffering or recovering from alcoholism to share and learn from each other towards recovery. There are 4 main official websites where you can find information on Alabama’s Alcoholic Anonymous chapter: You may choose the area closest to your community. Otherwise, you can visit the Birmingham online directory for AA meetings to try out virtual support groups.

Local NA Meetings

Narcotics Anonymous (NA) is the counterpart of AA for people suffering from substance abuse aside from alcohol. They also have support groups based on areas and virtual meetings to receive encouragement, advice, and accountability through in-person or online sessions. Below are the websites for NA in Alabama:

Faith-Based Meetings

If you want a more religious-based support group that can help you grow in your faith, there are Christian community meetings available in Alabama as well. Many of these life groups now have virtual meetings so you can join in without having to worry about the commute. Below are some churches offering faith-based free meetings: A benefit of attending faith-based meetings is the chance to volunteer in church ministries. Many of these ministries help people discover a sense of purpose, focus less on their personal issues, and find fulfillment in helping others.

Other Options / Paid Options

If none of the options mentioned above seem like a good fit, there are also alternative routes you can take to get free or low-cost treatment. 

Scholarships

If you are a recent high school graduate looking into a college to apply for, you can find universities in Alabama that offer enrollments with free counseling and substance abuse programs. You can also be a new or returning student to apply for many of the state’s scholarship. Having a well-crafted essay is essential in making your application stand out from the rest. To apply for a scholarship, you can take a look at the options at Scholarship.com or Unigo.com.

Insurance

Another option is using your current health insurance or applying for low-cost insurance depending on your eligibility. Major health insurance companies now cover the whole or partial cost of addiction treatment, as imposed by the Mental Health Parity and Addiction Equity Act of 1996. You can verify your insurance to fully understand the types of treatment covered.

Loans

Taking out medical or personal loans are viable options for people who can’t get insurance coverage or not planning to go to school. Alabama has some great options for loans that have competitive interest rates. WalletHub has provided a review of the best personal loans in Alabama, and the People’s Bank of Alabama also has low-interest rates with no annual fees.

12-Step Programs and Non-Religious

12-Step Programs and Non-Religious options are also available as a low-cost option for people with addiction issues.  The 12-Step Program is one of the most popular and effective ways people are able to experience long-term addiction recovery. It is mostly a process based on spiritual principles such as admitting one’s powerlessness over addiction, submitting to a Higher Power, and connecting with like-minded individuals who are going through the same journey. Non-Religious programs include self-managed techniques, psychotherapy, and other wellness treatment options. If you plan to make your rehabilitation as low-cost as possible, you can choose to undergo a single type of outpatient treatment in a trusted rehab facility.

Online Self-Help Forums

Not ready to live virtual meetings? You can also try online self-help forums to chat with people going through addiction and substance abuse recovery. You can get support, encouragement, and advice on how to deal with mental health and substance abuse issues in these online forums. Visit this link to get a comprehensive list of recovery online forums you can participate in.

Friends and Family

If you are determined to go to rehab sans an insurance or need more finances for out-of-pocket costs, you can also reach out to family and friends for extra help. Contact people whom you can trust and are willing to support you in your addiction recovery journey. As a way to return the favor, commit to your rehab treatment and pay them back later on (whether monetary or through other means) to show your gratitude.

Recovery Advice When Money Is Scarce

Money shouldn’t be a hindrance to get the help you need. Hopefully, the resources mentioned above may give you a springboard to get started with substance abuse treatment. Here are some money-saving reminders as you get started with addiction treatment options:
  • Begin with your free treatment as soon as possible: As soon as you receive a referral or a slot for addiction treatment, it is best to start on it as soon as you can. This can help you stay away from progressing conditions, which can ultimately lead to more health and personal problems.
  • Save up for premium rehab when needed: Some types of addictions linger even with free treatment. This is why many healthcare experts recommend the use of medical detox to remove traces of drugs and alcohol in the body. If the free treatment helped but not quite fully, you can save up for a premium rehab to undergo the full extent of addiction treatment (detox, customized recovery plan, aftercare). 
  • Negotiate with your health insurance: Many health insurance providers can be considerate when it comes to the coverages for addiction treatment. As many governing bodies now consider substance abuse as part of the larger umbrella of mental health disorders, it is possible for your insurance provider to reconsider the coverage of addiction treatment.
There is no single path towards recovery--your situation and condition are unique to you. When money is scarce, there are still many ways to receive the addiction help you deserve. Sources:

Since Alcoholics Anonymous delineated the 12 steps in 1938, hundreds of other groups have adopted similar language for other addictions and problems. Women for Sobriety (WFS) might seem like another one at first glance, but it’s not.

Similarities include that:

- Both are peer support communities that meet in person and online.

-Both have creeds (13 acceptances instead of 12 steps).

-Both advocate for abstinence rather than moderation.

-Both are nonprofit organizations whose meetings are free to attend (although donations are accepted to help defray the costs).

Differences include the fact that WFS is a younger organization. A sociologist started it in 1975. For another, membership is limited to women. It’s based on the principles that women in recovery have special emotional needs, so recovery programs should help them

- Nurture feelings of self-value and self-worth.

-Discard feelings of guilt, shame, and humiliation.

Women for Sobriety and its New Life Program teach self-empowerment and sisterhood, positive thinking, meditation, healthy lifestyles and diets, and ways to create social safety nets.

WFS believes that substance use disorder begins as a coping mechanism for the guilt, depression, and stress that women experience in competing societal roles.

Studies have suggested that Women for Sobriety is as effective as 12-step programs for individuals with alcohol use disorder.

Meetings usually follow the same structured format:

Reading of the 13 acceptances (though they come in pairs, so there are really 26) in a call-and-response type format (one person reads the first statement, and the group as a whole reads the next).

Introductions by the attendees that are similar to AA introductions of “My name is blank and I’m an alcoholic.” WFS members say, “My name is blank and I am a competent woman,” followed by sharing a positive event since the last meeting. These statements begin with the phrase “This week I … ,” and are usually connected to one of the acceptances.

Reading of the WFS mission statement and its group agreement (which states that “Sisters in the Women for Sobriety New Life Program are 4C women,” meaning capable, competent, caring, and compassionate).

Group discussion of a topic.

Meetings typically close with a group reading of the WFS motto while holding hands. The motto is: “We are capable and competent, caring and compassionate, always willing to help another, bonded together in overcoming our addictions." (Twelve-step meetings often end with a prayer.)

In keeping with the 4C message, WFS is about sharing, not preaching. Every woman will have a unique path to recovery. The members are respectful in their language and attitude (no verbal abuse, no interrupting or talking over each other).

Finally, Women for Sobriety features six levels of recovery. These levels are also akin to the 12 steps in that they measure progress to recovery.

If a member should relapse, in part or whole, she revisits an earlier level. The levels encourage WFS members to

- Admit to addictions.

- Commit to abstinence.

- Remove negativity by journaling.

- Replace negative thoughts with positive thoughts.

- Improve relationships.

- Find their place in the world spiritually.

Women for Sobriety is open to any woman who wants to end her addiction. “All expressions of female identity are welcome.”

If there is not a WFS meeting in her area, any woman can request a phone support volunteer or request WFS online support.

Resources

Meeting finder - womenforsobriety.org/meetings/

Email address - [email protected]

Online support - https://wfsonline.org/signup

Address - P.O. Box 618, Quakertown, PA 18951

Phone number - (215) 536-8026

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