With the high cost of addiction treatment services, it can be hard to stay the course in recovery. Free addiction treatment resources in South Dakota are there to ensure everyone can access the treatment supports they need to live drug-free lifestyles.
Staying engaged in the recovery process is hard enough without having to worry about treatment costs. For people coming off full-blown addiction problems, ongoing participation in the treatment process is critical to ongoing sobriety. Fortunately, there are low-cost and free addiction treatment resources in South Dakota that can provide the ongoing support you need to stay clean and sober.
Addiction Treatment - A Long-Term Commitment
Drugs and alcohol are psychoactive substances, meaning their chemical makeup allows them to interact with and change the brain’s chemical system. If you use drugs like heroin, Adderall, or Ativan for months or years at a time, they will gradually alter the brain’s chemical pathways. The same goes for alcohol. Not only that, but the brain develops a dependence on these substances to the point where it can’t function right without them. Once this dependence starts to impact the areas that regulate thinking, emotions, and behavior, addiction has taken hold.
For these reasons, addiction can’t be cured in a day, or a week, or a month but requires ongoing treatment. During your time in treatment, the brain has time to heal while you acquire the skills needed to replace the addiction mindset with a lifestyle that promotes continued sobriety. While addiction recovery does require a long-term commitment, there are free addiction recovery resources in South Dakota that can help you stay on course.
Types of Free Addiction Treatment Resources in South Dakota
Addiction counseling is a core component of recovery, which accounts for why it’s used in detox, inpatient, residential, and outpatient programs. As far as free addiction treatment resources in South Dakota go, counseling is unique in that it offers a range of benefits that deal with your particular treatment needs in recovery. Counseling helps you remain aware of the ways addiction shows up in your daily life, particularly how it impacts your thinking and behaviors. From there, you develop coping skills that are designed to help you replace addiction-based patterns with healthy ways of perceiving and interacting with the world around you.
Alcoholics Anonymous - Narcotics Anonymous
As one of the most widely-used methods of recovery support, 12-Step support groups like Alcoholics Anonymous and Narcotics Anonymous provide you with clear guidelines on how to live a sober lifestyle. These groups are social networks made up of people who support one another, share the same goals, and face the same challenges in recovery. This social network approach also includes a sponsor, which is someone who helps you work through problems you’re facing in your daily life.
Sober Living Homes
Severe, long-term, and chronic addiction problems warp the brain in drastic ways. Addiction-based thinking and behaviors have become ingrained to the point where returning home after residential treatment can place you at high risk for relapse. A sober living home is a training ground where you learn how to manage addiction while taking on real-world responsibilities.
Sober living residents work jobs, pay rent, and maintain the home. They’re also required to attend support group meetings and abide by the rules of the house, such as curfews and no drugs or alcohol on the premises. These low-cost treatment resources in South Dakota can be a godsend for people who’ve completed a treatment program but are not quite ready to assume the pressures and responsibilities of real life.
SMART Recovery groups offer an alternative to the 12-Step support group model by applying a self-help approach to the recovery process. While SMART groups do operate as support groups, the goal is to help members develop the coping skills needed to support sobriety on their own. While nowhere near as popular as Alcoholics Anonymous or Narcotics Anonymous, this free addiction recovery resource in South Dakota uses one of the newer approaches to addiction recovery.
Dual Recovery Anonymous
Dual Recovery Anonymous, another 12-Step support group, caters to people in recovery who also struggle with mental health problems. Because of the effects drug and alcohol abuse have on the brain, it’s not uncommon for long-time substance abusers to develop mental health disorders like depression, anxiety problems, and even bipolar disorder. On the flip-side, people struggling with mental health issues often turn to drugs and alcohol to gain relief from these conditions. Like other types of 12-Step groups, Dual Recovery Anonymous provides you with a 12 step plan for recovery along with a support network of like-minded individuals. While not everyone will benefit from this treatment resource in South Dakota, it can go a long way towards helping people with dual diagnosis conditions manage the recovery process.
Resources for Friends & Family
As important as it is for individuals in recovery to get the support they need, more often than not, friends and family also suffer from addiction’s effects. Addiction breed lies, distrust, and other types of dysfunctional interactions in relationships. As a result, spouses, partners, siblings, children, and friends can all become a part of the addiction cycle without even knowing it. Fortunately, there are many treatment resources in South Dakota for friends and family.
Here are a few to consider:
- Counseling - Friends and family can benefit from counseling in the same way the recovering addict does. Counseling helps you identify how addiction impacts your quality of life while helping you develop ways of shielding yourself from addiction’s effects.
- Al-Anon Support Groups - Spouses and partners often bear the brunt of the problems addiction causes, which can wear away at your self-esteem and self-identity. Al-Anon meetings follow a 12-Step plan that’s designed to help spouses and partners recover from addiction’s effects and develop the skills needed to hold themselves and the person in recovery responsible for their actions.
- Adult Children of Alcoholics (ACOA) - Anyone who grew up in a household where alcohol or drug abuse was common may carry the harmful effects of this experience into adulthood. Adult Children of Alcoholics support groups help you identify destructive patterns of thinking and behavior acquired during childhood. The overall goals of ACOA work to help you develop a healthy relationship with yourself while also helping you develop healthy relationships with others.
Ultimately, there are no shortcuts in recovery. And as comprehensive as structured treatment programs can be, it’s important to stay the course after completing a treatment program. Free addiction recovery resources in South Dakota make it possible for anyone to access ongoing treatment help, both now and for years to come.
Since Alcoholics Anonymous delineated the 12 steps in 1938, hundreds of other groups have adopted similar language for other addictions and problems. Women for Sobriety (WFS) might seem like another one at first glance, but it’s not.
Similarities include that:
- Both are peer support communities that meet in person and online.
-Both have creeds (13 acceptances instead of 12 steps).
-Both advocate for abstinence rather than moderation.
-Both are nonprofit organizations whose meetings are free to attend (although donations are accepted to help defray the costs).
Differences include the fact that WFS is a younger organization. A sociologist started it in 1975. For another, membership is limited to women. It’s based on the principles that women in recovery have special emotional needs, so recovery programs should help them
- Nurture feelings of self-value and self-worth.
-Discard feelings of guilt, shame, and humiliation.
Women for Sobriety and its New Life Program teach self-empowerment and sisterhood, positive thinking, meditation, healthy lifestyles and diets, and ways to create social safety nets.
WFS believes that substance use disorder begins as a coping mechanism for the guilt, depression, and stress that women experience in competing societal roles.
Studies have suggested that Women for Sobriety is as effective as 12-step programs for individuals with alcohol use disorder.
Meetings usually follow the same structured format:
Reading of the 13 acceptances (though they come in pairs, so there are really 26) in a call-and-response type format (one person reads the first statement, and the group as a whole reads the next).
Introductions by the attendees that are similar to AA introductions of “My name is blank and I’m an alcoholic.” WFS members say, “My name is blank and I am a competent woman,” followed by sharing a positive event since the last meeting. These statements begin with the phrase “This week I … ,” and are usually connected to one of the acceptances.
Reading of the WFS mission statement and its group agreement (which states that “Sisters in the Women for Sobriety New Life Program are 4C women,” meaning capable, competent, caring, and compassionate).
Group discussion of a topic.
Meetings typically close with a group reading of the WFS motto while holding hands. The motto is: “We are capable and competent, caring and compassionate, always willing to help another, bonded together in overcoming our addictions." (Twelve-step meetings often end with a prayer.)
In keeping with the 4C message, WFS is about sharing, not preaching. Every woman will have a unique path to recovery. The members are respectful in their language and attitude (no verbal abuse, no interrupting or talking over each other).
Finally, Women for Sobriety features six levels of recovery. These levels are also akin to the 12 steps in that they measure progress to recovery.
If a member should relapse, in part or whole, she revisits an earlier level. The levels encourage WFS members to
- Admit to addictions.
- Commit to abstinence.
- Remove negativity by journaling.
- Replace negative thoughts with positive thoughts.
- Improve relationships.
- Find their place in the world spiritually.
Women for Sobriety is open to any woman who wants to end her addiction. “All expressions of female identity are welcome.”
Meeting finder - womenforsobriety.org/meetings/
Email address - [email protected]
Online support - https://wfsonline.org/signup
Address - P.O. Box 618, Quakertown, PA 18951
Phone number - (215) 536-8026