While cost is often a determining factor when it comes to getting rehab treatment help, it doesn’t have to be. Free addiction treatment resources in Maine are there to ensure everyone can access the level of support they need to stay clean and sober.
Considering the financial strain that substance abuse and addiction can cause, and the expense of having to pay for detox and rehab, it’s no surprise that many in recovery can’t afford to access ongoing treatment support once rehab ends. This dilemma can lead to an untimely relapse when needed treatment supports are lacking. Fortunately, several free addiction treatment resources in Maine can help you pick where rehab left off so you can stay engaged in the recovery process.
Staying on Course in Recovery
Substance abuse and addiction can leave behind long-term effects that don’t go away when drug use stops. Over time, drugs and alcohol change how the brain works, affecting the way you think, feel, and react to the world around you. This means addiction
can still shift your attention and priorities long after you stop using
. While stopping drug or alcohol use is a critical first step, staying the course in recovery means taking steps to learn to manage the aftereffects of addiction.
Free addiction treatment resources in Maine are no-cost, low-cost treatment options that provide the supports you need to manage addiction’s effects in your everyday life. Also known as aftercare supports, these resources pick up where detox and rehab leave off, helping you apply the principles of recovery while you build a life that has a sense of purpose and joy. So anyone who wants to protect their sobriety for the long-term can access affordable aftercare treatment.
Types of Free Addiction Treatment Resources in Maine
Support Resources for Recovering Addicts
Alcoholics Anonymous & Narcotics Anonymous
the second most common form of substance abuse
, alcohol abuse, and addiction wreak havoc on a person’s physical and mental health. Like most addictive substances, alcohol’s effects interfere with the body’s normal functions. These effects are ongoing, for as long as drinking continues. By the time addiction sets in, a long-term commitment is required to overcome the long-term effects of alcohol on the mind and body.
(AA) offers recovering alcoholics a place to find support and learn ways to control addiction’s effects in their daily lives. Using the original 12-Step program approach, AA provides a roadmap to recovery that addresses the life areas most impacted by addiction. This free addiction recovery resource in Maine has a long-standing history of helping individuals live sober lifestyles.
While Alcoholics Anonymous is open to people who struggle with all forms of substance abuse, Narcotics Anonymous (NA) specifically addresses drug-related issues. Ultimately, the two groups use the same format and program approach. However, the 12-Step plan used in NA is tailored to drug abuse issues.
Counseling plays a big part in the recovery process, enabling you
to work through the underlying issues that drive substance abuse
. Both detox and residential programs make use of this approach to equip you for the challenges you’ll face in daily life. As a free addiction resource in Maine, counseling can be especially helpful in cases where mental health issues, such as depression or anxiety disorders co-occur with substance abuse problems. Being able to manage symptoms of emotional or psychological distress can go a long way towards maintaining a drug-free lifestyle.
SMART Recovery is another type of support group meeting that differs from the traditional 12-Step, AA-NA approach. Rather than emphasize the importance of social supports and a Higher Power, Smart Recovery takes a more do-it-yourself approach to recovery. This treatment resource in Maine is based on a four-point plan that helps you work on:
- Staying motivated in recovery
- Managing drug-using urges
- Managing the thoughts and behaviors that aggravate drug use
- Creating a balanced life
Sober Living Programs
Out of this list of free addiction treatment resources in Maine, a sober living program is the only one that offers a low-cost (rather than no-cost) aftercare treatment option.
Sober living programs
are actually homes that act as training grounds for people coming out of rehab who aren’t quite ready to go out on their own. You’ll take on many of the responsibilities of normal life in a sober home, such as paying rent, working a job, and having a social life. These homes are designed to help you establish a drug-free lifestyle before you return to normal life.
Support Resources for Friends & Family
The effects of addiction not only harm your life but also the lives of your friends and loved ones. Addiction breeds secrets and distrust, which inevitably impact the people closest to you. Al-Anon support groups provide a safe space for people living with the effects of addiction. These meetings act as an outlet for members to express their frustrations and learn from the experiences of others. Like AA and NA, Al-Anon follows a 12-step plan that
helps members be accountable for their choices and manage the effects of addiction in their lives in healthy ways
Adult Children of Alcoholics Meetings
Addiction often has generational effects that can impact children long into their adult years. Adults who were raised in homes where substance abuse was present face a greater risk of marrying or pairing up with people who struggle with substance abuse and addiction.
Adult Children of Alcoholics
(ACOA) meetings offer yet another 12-Step program approach that caters to adults who still struggle with the effects of addiction from their childhoods. While similar to Al-Anon, ACOA focuses more on the individual in terms of taking steps to develop a healthy mindset and a healthy self-image.
Take Advantage of Treatment Resources in Maine
While substance abuse no doubt takes a toll on the individual and family, it also affects communities, on both a social level and an economic level. Higher crime rates, workplace issues, and increased unemployment are just a few ways substance abuse and addiction harm communities. These are some of the reasons why free addiction recovery resources in Maine exist. So if money concerns prevent you from accessing the supports you need to maintain sobriety,
free addiction treatment resources in Maine
are there for more reasons than one.
- health.harvard.edu - Harvard Health Publishing, “Alcohol Abuse”
- citeseerx.ist.psu.edu/ - Journal of Nursing Regulation, “Understanding the Disease of Addiction”
- mentalhealth.va.gov - U. S. Department of Veterans Affairs, “Cognitive-Behavioral Therapy for Substance Use Disorders”
- ncbi.nlm.nih.gov - Psychology of Addictive Behaviors, “Social Processes Explaining the Benefits of Al-Anon Participation”