Going back to normal life after detox or rehab can be jarring, to say the least. Without drugs or alcohol, it can feel downright overwhelming. In situations like this, having the needed treatment supports in place to help you navigate “real life” is critical to maintaining your sobriety. Free addiction treatment resources in Missouri provide you with affordable ways to stay engaged with the recovery process and live drug-free for the long-term.
Taking Steps to Maintain a Sober LifestyleWhen left to its own devices, addiction will take on a life of its own regardless of where you are in the recovery process. Once substance abuse turns into addiction, drugs and alcohol take over the brain’s ability to regulate itself, and the body. This includes the thoughts you think, your emotions, and the choices you make. While detox treats the physical effects of substance abuse, addiction’s hold on your mind, and emotions remains intact. Free addiction treatment resources in Missouri offer affordable ways to continue on in treatment and maintain a sober lifestyle.
Types of Free Addiction Treatment Resources in Missouri
CounselingAddiction leaves behind destructive patterns of seeing and processing your environment, which ultimately leads to drug-using behavior. These patterns take the form of triggers and cues that prompt cravings for the drug’s (or alcohol) effects. For example, if you’re feeling anxious about an upcoming job interview, this feeling can start the ball rolling. Many people start abusing substances as a way to relieve mounting stress and anxiety in their lives. If that’s how you got started using drugs, an upcoming job interview would naturally prompt drug-using urges.
As a free addiction recovery resource in Missouri, the benefits of counseling can go a long way towards helping you maintain a drug-free mindset. Counseling will help you identify destructive thinking patterns as they arise and develop healthy ways of coping with difficult situations. In this way, you can learn to keep your emotions and drug cravings in check.
Sober HomesChronic or long-term substance abuse warps your thinking and emotions to the point where destructive behaviors become a lifestyle of their own. When this is the case, the path to recovery can be a long one. This means that detox and residential rehab may not be enough to promote long-term change in your behavior.
While sober homes are not a free addiction treatment resource in Missouri, they do offer a low-cost option for helping you overcome the long-term effects of a severe addiction problem. Sober living homes act as a bridge between the structured rehab setting and the roller coaster ride that normal life can be. A sober requires residents to live by certain rules, such as:
- Holding down a job
- Household chores
- No drugs or alcohol on the premises
- Having a sponsor
- Attending support group meetings
SMART RecoverySMART Recovery, first launched in 1994, operates as a community of support groups that promote a self-help approach to addiction recovery. Also known as Self-Management and Recovery Training (SMART), this free-addiction recovery resource in Missouri offers an alternative way of using support groups in the recovery process. SMART differs from the 12-Step program approach in that it takes a secular slant as opposed to using a Higher Power. It also uses science-based principles from cognitive-behavioral therapy and motivational interviewing.
SMART support meetings work to help members develop in the following areas:
- Staying motivated in recovery
- Building a balanced lifestyle
- Learn how to keep your thinking, feelings, and behaviors in check
- Manage drug (or alcohol) cravings
12-Step Support Group MeetingsAlcoholics Anonymous & Narcotics Anonymous
The 12-Step program plays a central role in traditional treatment settings. Likewise, 12-Step support meetings are a big part of detox treatment, inpatient, residential, outpatient, and sober home programs. As far as free addiction recovery resources in Missouri go, Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have a long history of helping individuals struggling with substance abuse live sober lifestyles.
Both programs place a heavy emphasis on the importance of social supports and building a relationship with a Higher Power. Meetings center on helping members work through the 12 Steps at their own pace. The 12 Steps serve as a roadmap for developing a sober mindset and building healthy relationships. Many people at all stages of recovery attend 12-Step meetings on a regular basis.
Al-AnonYour addiction can impact the lives of spouses, partners, loved ones, and friends in harmful ways. More often than not, those closest to you see the worst that addiction can dish out and experiencing this on a day-in, day-out basis can tear down their self-esteem, and even their self-image. Al-Anon offers a 12-Step approach to helping loved ones manage the destructive effects of addiction in their lives.
The 12-Step Plan for Al-Anon is specifically tailored to address the issues and challenges loved ones face. Group members also gain support from one another as they work the steps of the program. Al-Anon is one of a handful of treatment resources in Missouri that’s designed for people who “live” with addiction.
Adult Children of AlcoholicsAdults who grew up in homes where alcoholism or substance abuse was present can carry the effects of addiction on into adulthood. These effects may take the form of:
- Poor self-image
- Problems trusting others
- Difficulty forming healthy relationships
- Being drawn or attracted to people with substance abuse problems
As difficult as the detox and rehab process may be, addiction recovery can be a lengthy process, especially when recovering from a severe substance abuse problem. The good news is, if you make your recovery a priority, things will get better. So try to take full advantage of these treatment resources in Missouri.