For many people, addiction recovery can be a long and bumpy road that’s wrought with difficult challenges. Free addiction treatment resources in Tennessee are there to provide support for anyone who needs ongoing help on their recovery path.
After a week or two of detox and a month or so of residential treatment, you’d think an addiction problem would be cured, but it’s not. The effects of chronic substance abuse can leave behind long-term aftereffects that alter the brain’s physical makeup, which changes how it works. While stopping drug or alcohol use is a much-needed first step, getting your brain to perceive and interact with the world around you like it used to takes time.
For these reasons, many people in recovery require ongoing treatment support to maintain a sober lifestyle. The good news is you don’t have to break the bank to get the support you need. There are more than a few free addiction treatment resources in Tennessee to consider.
Types of Free Addiction Treatment Resources in Tennessee
Addiction can inflict considerable long-term damage to a person’s life. The same can be said for that person’s loved ones. Addiction-based thinking and behavior impact not only you but everyone in your life. For these reasons, your spouse, your friends, even your children can benefit from ongoing treatment help. Also, it’s important for the people in your life to grow and evolve along with you. In this way, addiction’s aftereffects can be squelched on all fronts.
Free addiction recovery resources in Tennessee are available for both you and your friends and family. Here’s a handful of resources you can access:
Resources for You
The 12-Step program has become a staple within most treatment program formats, including detox, residential, outpatient, and sober living programs. The 12-Step approach originated with Alcoholics Anonymous back in 1935 and evolved into a series of 12-Step support groups that address different types of addiction. Twelve-Step programs are based on guiding principles and action-based tasks that help you replace addiction-based behaviors with healthy ways of managing daily life. Here are the three most popular ones:
- Alcoholics Anonymous
- Narcotics Anonymous
- Dual Recovery Anonymous (for people living with addiction and mental health issues)
While regular attendance at a 12-Step support group can go a long way towards keeping you on the straight and narrow, counseling takes an even more in-depth approach to addiction recovery. As far as free addiction treatment resources in Tennessee go, counseling services can prove invaluable in helping you identify the personal issues that drive drug and alcohol cravings. From there, a good counselor will help you work through these issues and develop healthy ways of managing daily life pressures and stressors. Counseling combined with a 12-Step support group provides a well-rounded defense against unexpected drug cravings and the daily challenges that prompt these cravings.
SMART Recovery offers a new, alternative approach to the support group model. Unlike 12-Step support groups, the SMART model places less emphasis on group supports and more of an emphasis on creating a “self-help” path to recovery. This fairly new treatment resource in Tennessee seeks to accomplish the same goals as the 12-Step approach by helping you succeed in the following areas:
- Manage drug cravings and drug-using urges
- Stay motivated
- Create a balanced lifestyle
- Develop a healthy mindset
Sober Living Homes
If you’re recovering from a chronic or long-term addiction problem, maintaining sobriety for the long-term requires ongoing treatment support. While a residential treatment program can help you develop a drug-free lifestyle, it’s a highly structured environment where your days are planned out. This means, when you complete the program and go out on your own, these structural supports go away. Someone recovering from a chronic addiction problem will likely struggle to maintain a sober lifestyle without some level of ongoing structure and guidance.
Sober living homes act as a bridge between residential living and going out on your own. These programs operate as semi-independent living programs where residents hold down jobs, maintain the home, and pay rent. Residents must also attend support group meetings on a regular basis and obtain a sponsor, which is someone who mentors you in recovery. For someone coming off a chronic addiction problem, this free addiction recovery resource in Tennessee provides the level of structure, support, and independence needed to prepare for the challenges of real-world living.
Resources for Family & Friends
Twelve-Step support group programs for family and friends operate in much the same way as 12-Step groups for people in recovery only each group is designed to address a specific type of relationship. For example, spouses tend to take the brunt of addiction’s harmful effects, which can cause real damage to a person’s sense of self-worth. Al-Anon groups cater to spouses and significant others.
There’s also Families Anonymous, a group that supports family members by helping them learn to cope with the atmosphere of mistrust, and disrespect that addiction breeds in the home in healthy ways. Another program, known as Adult Children of Alcoholics or ACOA, caters to adults who were raised in homes where substance abuse was prevalent. Like Alcoholics Anonymous, each of these groups follows guiding principles and provide group members with action plans for managing addiction’s effects in their daily lives. These free addiction treatment resources in Tennessee offer the level of guidance and support loved ones need to heal as they support your efforts in recovery.
Free counseling treatment resources in Tennessee are available for anyone who’s felt the effects of addiction in their lives. Counseling provides friends and family with a means for understanding how they might be enabling the recovering addict and how these behaviors impact their quality of life. More often than not, enabling happens without a person even knowing they’re doing it. Also, counselors help loved ones address the emotional damage that addiction causes and find ways to heal. The overall goal of this line of counseling works to help family and friends hold themselves accountable for their behaviors while also holding the person in recovery accountable for their actions.
There’s no ignoring the fact that addiction has become a very real public health issue that’s reached epidemic proportions. Much like other chronic conditions, recovering from a chronic substance abuse problem requires ongoing treatment and support. The availability of free addiction treatment resources in Tennessee makes it possible for anyone to access ongoing treatment support regardless of their financial means.