Generation Z is the group born between 1997 and 2012 or later. About 61 million people in the United States are Generation Z members, which is sometimes also called Generation K.
Less than half of this group says it experiences good or excellent mental health, studies show. In fact, the group has higher rates of stress, anxiety, depression, and suicide than any previous generation.
Stress in Generation Z
In a 2018 Harris poll, more than 90% of Generation Z adults indicated that they had experienced at least one physical or emotional symptom because of stress, such as feeling depressed or lacking energy. About half feel they adequately manage the stress.
A primary source of stress for Generation Z is the headlines. The survey found that 75% of Generation Z members were stressed by headlines and news reports about mass shootings. More than half of Gen Z students currently in school say they feel stressed when considering the possibility of a school shooting.
Gen Z members also are more stressed by other issues than are other generations. For example:
- 57% of Generation Z was stressed by the deportation of immigrant families vs. 45% of other Americans.
- More than half also indicate that sexual harassment and assault reports created stress for them, while only 39% of those from other generations did so.
- Money and work were key stressors for all age groups, but almost one-third of Gen Z adults specifically cited personal debt, housing instability, and hunger as stress sources.
COVID-19 and Generation Z
The COVID-19 pandemic is a major event that Gen Z adults will remember. Fewer than 20% of them rate themselves as happy since the pandemic began.
The chief medical officer (CMO) of a digital mental health company says this may affect them more than other adults. Other experts agree that the pandemic may define their outlook.
Generation Z also is finding the isolation and work-from-home requirements of the pandemic stressful.
According to studies conducted by ReGeneration, Gen Z adults find remote work difficult to balance with family life. They would prefer to work from home only 1.5 days per week.
They also don’t feel Zoom is as effective as face-to-face communication and collaboration. They miss connecting with their friends and others. The isolation from the pandemic contributes to loneliness.
The pandemic also has hit this generation hard economically, which further contributes to stress.
Many Gen Zers still live with their parents and worry about their health. This worry creates additional frustration and stress. Six out of 10 youth live in households where at least some household member has lower income because of the pandemic.
Those who are still in school are concerned that they will fall behind with remote learning, and those in college are frustrated about paying for a virtual education, which they perceive as being of lesser quality.
In June 2020, 10.3 million young people (or about 28%) were neither in school nor in the workplace. This is the highest rate recorded since 1989 and is up from 12% before the pandemic. Some are graduating in the midst of the pandemic and struggling to find jobs while in debt for education loans.
The job loss for 16 to 24-year-olds stretches across all major industries. The leisure and hospitality industries are the worst hit, followed by education, financial services, manufacturing, and wholesale trade.
The disparities are worse for minorities, those at lower-incomes, and those with less education.
Depression and Generation Z
A study in the Journal of Abnormal Psychology showed that rates of adolescent depression increased substantially between 2009 and 2017.
The increases by age group were:
- More than 60%, ages 14 and 17.
- 47%, ages 12 to 13.
- 46%, ages 18 to 21.
- Almost 100%, ages 20 to 21.
Suicide rates among adolescents, an effect of depression, are also increasing. Based on results from the Centers for Disease Control and Prevention (CDC) database, suicide rates for those 15 to 24 increased in 2017 to their highest point since 2000.
The increase was greater for males and those in the age 15 to 19-year-old group. In 2017, about 18 out of 100,000 young men, ages 15 to 19, committed suicide in 2017.
According to the National Institute of Mental Health (NIMH), suicide was the leading cause of death for those between 10 and 34. It was the second leading cause of death for black youth, ages 10 through 19. Suicide attempts by black children rose 73% from 1991 to 2017.
A Journal of the America Medical Association (JAMA) study attributed the higher suicide rates on high social media and Internet use, which makes this generation more globally connected but also lonelier.
A 2020 Cigna Insurance study found that 79% of Gen Z, or adults in the 18 to 22 age group, said they felt alone. This is a higher percentage than any other age group and is an increase from 2019.
Loneliness significantly affects physical health, as well as mental health. The Cigna study said loneliness has the same effect as smoking 15 cigarettes a day in reducing mortality.
Statistics show relatively the same amount of loneliness whether Gen Z adults used social media and smartphones regularly or less frequently. What did lower rates of loneliness was regular and meaningful face-to-face contacts.
Self-Harm and Generation Z
One consequence of depression among Gen Z adults is the tendency to self-harm or hurt oneself to relieve emotional distress. The most common forms of this are burning or cutting.
Not every Gen Z member who is depressed will harm themselves, but depression, especially in females, increases self-harm risk. Experts say that much of the self-harming revolves around body image; females harm themselves because they have poor image issues and others do it to rebel against conventional stereotypes.
Other reasons Generation Z tends to self-harm include:
- Lack of resilience. While some studies find Gen Z to be the most resilient (able to recover from setbacks quickly) generation ever, COVID-19-related issues may have stressed them beyond their tolerance.
- Peer-pressure. Some people are more likely to self-harm if their friends self-harm.
- Endorphin rush. Self-harm produces feel-good chemicals that can numb unpleasant feelings.
Whiler self-harming is rarely associated with suicide, it can be especially dangerous if the teen also uses alcohol or drugs. Family therapy and group therapy that provides tools for managing moods can be helpful in treating the tendency to self-harm.
Anxiety and Generation Z
Anxiety also poses health issues for Gen Z. About half of this group say they feel stressed or anxious all or most of the time. Women feel more stressed than men (53% vs. 42%) and parents more than other adults.
One source of anxiety for this group is work. It can be competitive and demanding, leaving little time for themselves or their family.
A 2020 Mindshare Partners study found that the percentage of those who left a job because of workplace stress was:
- 75% of ages 18–23.,
- 50% of Millennials.
- 20% of all adults.
Women and other minorities’ inability to feel comfortable being “authentic” at work was listed as a source of anxiety by more than 60% of Gen Z adults.
Lack of work-life balance is another source of anxiety. In fact, of those Gen Z members who plan to leave their jobs within the next year, 15% listed the inability to achieve work-life balance as a reason, according to a Deloitte study.
Another source of anxiety is school. A Canadian study conducted in 2016 showed that 65% of post-secondary students reported experiencing “overwhelming anxiety” in the previous year.
Finally, the path to success is less clear for this generation, which has delayed life goals from getting a driver’s licenses to getting married.
Drug Use by Gen Z
Although substance abuse in 2017 was down from previous years for teens and young adults, substance abuse disorders are still significant. A National Center for Drug Abuse Statistics survey in 2017 found that the percentage of those using illicit drugs in the past year was:
- 5.8% among eighth-graders (down from 13.1% in 1996)
- 9.4% among 10th graders (down from 18.4% in 1996)
- 13.3% among 12th graders (down from 21.6% in 2001)
- More than half of all teenagers have abused drugs at least once in their lifetime.
- 43% of college students use illicit drugs.
- More than 80% of students know someone who smokes, drinks, or does drugs at school.
- 10 million teens and young adults need substance abuse treatment but do not receive it.
The top three abused substances are alcohol, marijuana, and vaping liquids.
Alcohol Use by Gen Z
Although alcohol is illegal for anyone younger than 21, American teenagers consume about 11% of all the alcohol sold. An even greater percentage, 19%, between the ages of 12 and 20 use alcohol. About 12% of these are binge drinkers.
Binge drinking is when a male consumes five or more drinks in a two-hour period for men, or a four for a female. Ninety percent of the alcohol consumed by teens is while binge-drinking.
Alcohol also is a major factor in teen deaths by accident, suicide, and homicide.
Marijuana and Vaping Use by Gen Z
Marijuana is typically smoked in cigarette form or more recently vaped. Vaping is when a liquid is heated in an e-cigarette or vaporizer, often called a vape pen. This liquid is sometimes just flavored liquid but it can contain nicotine or marijuana.
More than one-third of high school seniors use marijuana and 39% of college students, the highest rate in decades.
Twenty-eight percent of high school seniors vape.
Opioids Use by Gen Z
Opioids include prescription painkillers and illegal drugs such as heroin. While opioid misuse (in excess of prescribed amount or without a prescription) rates among teens was relatively low and had been decreasing, it still exists.
In 2016, 3.6% of ages 12 to 17 misused heroin, fentanyl or prescription drugs such as oxycodone (OxyContin, Percocet) and hydrocodone (Norco, Vicodin). Misuse by ages 18 and older was 7.3%.
Helping Gen Z With Mental Health Issues
The good news is that Gen Z teens and adults are more likely to seek help for their mental health and substance abuse issues than previous generations. Some of that is because mental illness is beginning to lose some of its stigma.
Experts credit celebrities who have used social media to talk about their mental health issues and how they received treatment with helping to remove the stigma.
The willingness of Gen Z adults to seek treatment for themselves will help them be better parents. Treatment helps them learn to speak openly about their emotions and model that for their children.
It also helps them recognize mental illness symptoms and substance abuse disorder in their children to enable treatment sooner, experts say.
The bad news, however, is that most youth and children who need mental health services do not receive them. This is particularly true of minority youth who are about one-third as likely to receive necessary treatment as white children and youth.
Other reasons why children and youth fail to receive needed treatment is:
- Lack of availability of providers.
- Cultural beliefs and practices.
- Access to services/supports.
- Not knowing where to start.
- Confusion about who to see and what advice to take.
Failure to receive treatment has long-term implications for the children, their families, and society.
Those who exhibit behavioral problems yet a young age are much more likely to have mental health and relationship issues later in life. These include:
- Increased depression.
- Violent crime.
- Poor school performance.
- Dropping out.
- Drug and alcohol abuse.
- Unsafe sex.
- Unsafe sex.
For minority families, the challenges are greater because of issues such as discrimination and poverty. Minority children are also believed to be at greater risk of mental health issues because of socioeconomic stressors affecting their family and daily lives.
Mental health providers are seeking ways to address these cultural and contextual barriers.
Youth.gov suggests that when parents are seeking services for their youth or teen that ask several questions to determine the provider’s experience in working with other children with similar issues, the philosophy and approach of the program, and how they will be involved with the treatment.
They also suggest parents ask how long treatment will last, how they will know whether their child is improving, and what they can do at home to facilitate the treatment.
- theharrispoll.com Today’s Tense Political Climate Is Stressing Gen Z Out But They Are More Likely to Seek Mental Help
- businessinsider.com – THE STATE OF GEN Z: How the youngest Americans are dealing with a world in crisis and a future that’s been put on hold
- shrm.org – COVID-19 Pandemic Is Hitting Gen Z Hard. Find Ways to Connect
- wgu.edu – Stress, mental health, and Generation Z
- youth.gov – Employment During COVID-19
- pewresearch.org– Amid coronavirus outbreak, nearly three-in-ten young people are neither working nor in school
- jamanetwork.com – Suicide Rates Among Adolescents and Young Adults in the United States, 2000-2017
- voanews.com – Gen Z: Studies Show Higher Rates of Depression
- washingtonpost.com – Fewer Black teens seek treatment for depression, mental health issues than White counterparts
- statista.com– Gen Z Is Lonely
- solsticeeast.com – Why Are Gen Z Teenagers More Likely to Self Harm?
- aamft.org – Adolescent Self-Harm
- deloitte.com– Millennials, Gen Z and mental health
- acha.org– National College Health Assessment: Canadian Reference Group
- drugabusestatistics.org – Drug Use Among Youth: Facts & Statistics
- parents.com – Gen Z Understands First-Hand the Importance of Mental Health and It Will Make Them Great Parents
- ssa.uchicago.edu – Minority Youth: Needs for Mental Health Services Grow with Population
- youth.gov – Treatment Options
Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
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