Many are under the impression that rehab is a big commitment. With weekend rehab, you can experience recovery without losing track of your personal responsibilities. What is weekend rehab? Is weekend rehab the best option for you? Learn more through this post.

If you have decided to start your journey towards addiction recovery, congratulations! This is a bold step that requires many changes. When people think of the term “rehabilitation”, what often comes to mind are long stints that are far from home. This can prevent some people from pushing through rehab because they can’t leave their responsibilities behind. They may have school, work, children to take care of, or other priorities that simply can’t be put off.

However, there is the option of through weekend rehab retreats.

What Is Weekend Rehab?

Weekend rehab is often a 2 or 3-day program that involves intensive addiction detox, treatment, and recommendation of an aftercare program. As the term states, the program is done on Saturdays and Sundays, as to avoid any schedule conflicts with the client’s other personal priorities.

This is quite different from the typical inpatient rehab which lasts for 30-90 days. Although it follows the same pattern, the process is done in a more concise manner, which can benefit clients in need of a retreat from their typical lives.

It is important to note that there is no one-size-fits-all approach to addiction. Weekend rehab may seem appealing to many, but this doesn’t mean that it’s the best choice for you. By seeking professional help, you will be able to look at your situation objectively whether weekend rehab is the right option, or if you will be needing another type of rehab program.

Types Of Weekend Rehab

Just as there are varying types of inpatient programs, clients also have the option in these two main kinds of weekend rehabs:

Non-Detox Weekend Rehab Program

This type of weekend rehab is a 2 or 3-day program without the inclusion of drug detox. If you are not familiar with drug detox, this is a process where a patient stays within the facility to safely manage the effects of addiction withdrawal.

Non-detox weekend rehab programs are best for people who are more functional and have mild addictions. Some of the things you can expect in this non-detox program are the following:

  • Therapies
  • Holistic treatments
  • Counseling
  • Support groups
  • Nutritious meals
  • Comfortable and relaxing atmosphere
  • Lodging
  • Physical activities
  • Recreational activities
  • Recommendations for an aftercare program

Weekend Rehab Program With Detox

Clients also have the option of including a drug detox on the first day of their weekend rehab. Detox is still achievable within this time frame if the addiction is considered mild and withdrawal is experienced within 24 hours. However, some people are advised to stay longer for inpatient programs since typical withdrawal symptoms peak within 72 hours and taper off within a week.

A weekend program with detox will include:

  • Drug detox on a Friday afternoon or evening
  • Medical assistance during drug detox

During Saturdays and Sundays, it will consist of the same features found in non-detox weekend rehab:

  • Therapies
  • Holistic treatments
  • Counseling
  • Support groups
  • Nutritious meals
  • Comfortable and relaxing atmosphere
  • Lodging
  • Physical activities
  • Recreational activities
  • Recommendations for an aftercare program

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Is Weekend Rehab The Right Choice For Me?

Perhaps you are wondering, “Are there weekend rehab retreats near me?” Before looking up that information, it may be best to consider if weekend rehab is the ideal choice for your situation. Here are some characteristics of an individual who may benefit from a weekend rehab.

You are still functional despite your addiction

Another term for this is called “high-functioning”. This means that you can still perform your daily responsibilities but recognize that you may be developing a substance use disorder. When you are high-functioning, it could mean that you are still in the stage of increasing drug tolerance, but not yet dependent on the drug.

By going to a weekend rehab program, you are nipping the problem right from the bud–you are likely to experience success in addiction recovery for recognizing the problem early on.

You have priorities that can’t be put off

At Sunshine Behavioral Health, we believe that your health should be one of your top priorities in life. If you are healthy and thriving, the better you can fulfill other responsibilities that you may have. However, we understand that all situations are unique and not everyone can afford to undergo a long rehabilitation program.

You may be caring for a sick family member, or you are the sole breadwinner in your household. No one will be looking after your children if you decide for a longer rehabilitation program. You may have deadlines to accomplish and appearances to be made. These are all valid reasons, among many others, to consider a weekend rehab.

You cannot afford a longer rehab

Most insurance companies cover the cost of treatment in longer inpatient programs. However, if your insurance company does not include rehab treatment coverage, and undergoing weekend rehab is a good choice considering its affordability.

If you are planning to pay out-of-pocket, it is still ideal to get the best treatment option available within your means. Weekend rehab may just be the right choice if it’s within your budget range.

You are unsure about addiction treatment

It is okay to feel unsure about getting help for addiction. What’s more important is that you’re taking the first step and doing something about it. Looking for weekend rehab centers is a great start! If you just want to know how it’s like to be immersed in a rehab facility, if you’re looking for alternatives to traditional inpatient rehab, or you just want solace from triggers that cause your addictions, weekend rehab is a great choice.

If these descriptions mostly fit your situation, then it is a good idea to consider weekend rehab.

Signs Of Addiction

Another thing that you should think about are the telltale signs of addiction. It is easy to put off rehab treatments, even the weekend ones because you are in denial about a substance use problem. Prolonging an addiction problem can increase your drug dependency, and can even hurt your chances to fully recover.

You can refer to this list to find out the signs of addiction:

You cannot stop the drug or alcohol use

The first sign of addiction is the inability to stop drinking alcohol or using drugs. The same is applicable for other forms of addiction such as gambling, gaming, sex, smoking or food. You have the intention of quitting, but you find yourself unable to do so because there is an overwhelming sense of need or you feel worse when you stop.

You always think about getting and using the drug

Whether it’s alcohol, prescription medication, or street drugs, you find yourself consumed with thoughts about when you will be taking your next dose and how you will acquire it. No other thought comes as frequent about your drug use, and how much you will feel better once you finally take your next dose.

You take in more substances to achieve the same effect

Also called drug tolerance, this frequently happens when you drink alcohol or take drugs regularly. Your body eventually gets used to the substance circulating in its system. This brings you to a point where you notice that you are taking two pills rather than one, or drinking four times a day rather than twice. The calming or pleasurable feelings that you have previously achieved only come by once you take in larger amounts of the substance.

You tend to neglect personal responsibilities

Many people finding information on weekend rehab for alcohol or weekend rehab for depression would go back and forth on their decision because they think they can “still handle it”. However, another sign that you need professional help is when you notice that you tend to neglect your other life responsibilities in exchange for substance use.

You tend to:

  • Skip work
  • Forget assignments in school
  • Miss deadlines
  • Have poor performance
  • Neglect self-care
  • Have a severely unkempt home
  • Forget about chores
  • Miss bill payments
  • Feel like you can’t catch up with life

The key here is recognizing that these responsibilities are missed because of an addiction problem. Once you realize this early sign of addiction instead of thinking that you can still keep up, the more effective your weekend rehab program will be.

You have changes in your physical and mental state

Addictions can take a toll on the body and mind. Previously, you find yourself cheerful and put together. You and loved ones may now notice that you’re easily angered, anxious, or depressed when you can’t take the drug. Physically, you may experience skin problems, weight loss, pale skin, sunken eyes, dry mouth, or just an overall unhealthy appearance.

You experience withdrawal symptoms when attempting to stop drug use

Another reason why you can’t quit drug use is because of the uncomfortable symptoms of withdrawal. Commonly, withdrawal symptoms include the following:

  • Nausea
  • Vomiting
  • Muscle pain or tremors
  • Flu-like symptoms
  • Anxiety
  • Depression
  • Chills
  • Headaches
  • Runny nose
  • Diarrhea
  • Loss of appetite
  • Insomnia

If you experience any of the following symptoms when stopping drug use, it is another potential sign of addiction.

Knowing these signs and symptoms of an addiction problem can be helpful is you’re looking up information such as “Weekend rehab centers near me”. It can help you make an informed decision should you decide to seek professional help.

What To Expect On A Weekend Rehab

You may be wondering what it is like to go on a weekend rehab. Below are some of the things you can expect once you go on a weekend rehab program, along with a sample schedule of how the retreat will proceed.

Drug Detox

For the weekend rehab program with drug detox, the process usually starts on Friday afternoons and evenings. This is done to maximize the time spent during the retreat. Upon experiencing withdrawal symptoms, clients are taken to a safe space where they can relax and get relief through medications, therapies, and other treatments. Medical staff are present 24/7 to ensure that the symptoms are safely managed.

Treatment

During a weekend rehab, treatment can be done simultaneously along with detox as long as the patient feels comfortable doing so. Some of the treatments available include the following:

  • Holistic Treatment: Holistic therapies include Acupuncture, Massage, Art and Music Therapy, Nutrition and Fitness Education as a part of your weekend program.
  • 12-Step Treatment: During a weekend rehab, the 12 Step topics are covered in a concise yet understandable manner. This includes admitting that you cannot help addiction and are powerless over it. Submitting to a Higher Power to help you overcome an addiction is another step in this process. This treatment will be followed by counseling sessions to help you further understand how you can gain control of your life through this treatment.
  • Faith Treatment: This treatment is ideal for clients who are seeking to renew or discover their spiritual side. By finding strength and hope in your faith, you can find success in your addiction recovery. .
  • SMART Recovery: Also called Self-Management and Recovery Training, this treatment is structured to empower clients in overcoming their addictions. You can learn how to maintain motivation, cope with urges, manage thoughts and feelings, and balance your life.
  • Dual Diagnosis: You also have the option of undergoing psychotherapies and counseling to address other issues aside from an addiction. People who suffer from depression, anxiety, and other mental health issues can undergo treatments that are custom-fit for a dual diagnosis.

A typical schedule of treatment would be:

  1. Mornings: Enjoying a nutritious breakfast, meditation with views, and physical activity
  2. Afternoons: Lunch break, one-on-one counseling, therapies, and support groups
  3. Evenings: Dinner, free time, optional recreational activities, and evening discussion sessions

Aftercare

Following the intensive weekend treatment, you will be provided with an action plan to help maintain your sobriety after rehab. Aftercare programs usually include recommendations on the following:

  • Nutritional guide
  • Exercise plan
  • Continuing treatments: Counseling, psychotherapies, holistic therapies
  • Plugging in local support groups

Paying For Weekend Rehab

After looking up information on weekend rehab centers, you are convinced about seeking help–until you wonder about finances. In general, these are the following routes you can take to finance your inpatient or outpatient rehab treatment:

  •  Insurance: We will assist you in finding out if your insurance covers mental health and addiction treatment. Most insurance companies consider substance use disorders as a medical condition and therefore are willing to cover costs for doctor visits, therapies, and other treatments provided.
  •  Loans: Personal loans are also a great option for weekend rehab. Since weekend rehab is a short-term process, you may expect to take out a lower cost. This means that you can pay off your loans quicker than if you were financing for typical inpatient rehab.
  •  Family and friends: You can ask financial support from your family and friends to help you cover the costs of addiction treatment. If you have a loved one convincing you to go to rehab, you can open up the possibility of them being a sponsor for your recovery.
  •  Other funding options: There are other ways to pay for weekend rehab, such as looking for private sponsors, crowdfunding, or fundraising events.
  •  Savings: Consider weekend rehab as an introduction to a better health. There’s no better way to invest in yourself by breaking free from an addiction problem.

Weekend Rehab: Your First Step To Recovery

Weekend rehabs may be short, but they can be impactful enough to help you overcome an addiction. If you have a couple of days to spare, it is worth the time, effort, and resources to go through this program. Don’t let substance abuse control your life–you can take the first step by having a weekend rehab.

Talk with one of our treatment specialists . Call 24/7: 949-276-2886

References

  • MDEdge – “Achieving Recovery Not A One-Size-Fits-All Proposition”
  • Healthline –  “What Is Addiction?”
  • Just Think Twice –  “How Drugs Affect Your Looks and Your Body”